{"id":6174,"date":"2019-10-21T15:59:58","date_gmt":"2019-10-21T21:59:58","guid":{"rendered":"https:\/\/corehike.org\/?p=6174"},"modified":"2021-08-31T07:48:32","modified_gmt":"2021-08-31T13:48:32","slug":"october-2019-core-newsletter","status":"publish","type":"post","link":"https:\/\/corehike.org\/?p=6174","title":{"rendered":"October 2019 CORE Newsletter"},"content":{"rendered":"<h1><span style=\"color: #000000\"><strong>Executive News<\/strong><\/span><\/h1>\n<h2><span style=\"color: #000000\"><strong>October 29, 2019 CORE Monthly Meeting<\/strong><\/span><\/h2>\n<p><span style=\"color: #000000\"><em><strong>Members and Guests please join us for October&#8217;s monthly meeting\u00a0on Tuesday, October 29, 2019 from 7:00 pm to 9:00 pm at Scarboro Community Centre 1727 &#8211; 14th Ave SW.<\/strong><\/em><\/span><\/p>\n<p><span style=\"color: #000000\">If YOU have an idea for a presenter who may be willing to give us a talk on their adventures, please send their particulars along to the\u00a0executive, and we will see what can be arranged.<\/span><\/p>\n<h2><span style=\"color: #000000\"><strong>October\u00a0Presentation by Alberta Environment and Parks: Grizzly Bear Management<\/strong><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000\"><a href=\"https:\/\/corehike.org\/?attachment_id=6235\" rel=\"attachment wp-att-6235\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-full wp-image-6235\" src=\"https:\/\/corehike.org\/wp-content\/uploads\/Grizzly-Bear-1.jpg\" alt=\"\" width=\"200\" height=\"133\" \/><\/a>Join John Paczkowski, Park Ecologist with Alberta Environment and Parks, will give a presentation on grizzly bears in the Kananaskis Region and beyond.\u00a0 John will first present on the latest grizzly bear population census work for grizzly bear management area 5, which includes Kananaskis Country down to the Crowsnest Pass. There will then be a discussion about the aversive conditioning program in Kananaskis country. For almost 20 years the program is aimed to reduced bear-human incidents by monitoring and conditioning grizzly bears in the region.<\/span><\/p>\n<p><span style=\"color: #000000\">Alberta Environment and Parks &#8220;supports environmental conservation and protection, sustainable economic prosperity, quality of life and outdoor recreation opportunities<\/span>.&#8221;<\/p>\n<p><strong><span style=\"color: #000000\">In Alberta, Grizzly Bears are designated as an\u00a0&#8220;AT Risk SPECIES.&#8221; \u00a0The province has instituted a Grizzly Bear Recovery Plan.<\/span><\/strong><\/p>\n<h2><strong><span style=\"color: #000000\">Reminder: There is no Monthly CORE Meeting for December 2019<\/span><\/strong><\/h2>\n<h1><span style=\"color: #000000\"><strong>UPCOMING EVENTS:<\/strong><\/span><\/h1>\n<p>&nbsp;<\/p>\n<h1><span style=\"color: #000000\"><strong><a href=\"https:\/\/corehike.org\/?attachment_id=6292\" rel=\"attachment wp-att-6292\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-6292\" src=\"https:\/\/corehike.org\/wp-content\/uploads\/20-Anv-Gala.png\" alt=\"\" width=\"292\" height=\"167\" \/><\/a>CORE&#8217;s\u00a020th Anniversary Gala November 26, 2019<\/strong><\/span><\/h1>\n<h2><span style=\"color: #000000\"><strong>MARK YOUR CALENDARS &#8211; CORE is organizing &#8220;a big bash&#8221; to celebrate our 20th Anniversary.<\/strong><\/span><\/h2>\n<h3><span style=\"color: #000000\"><em><strong>It will take place at Scarboro\u00a0Community Center (1727 &#8211; 14th Ave SW)\u00a0, on Tuesday, November 26 from 6.30 pm to 10 pm<\/strong><\/em><\/span><\/h3>\n<p><span style=\"color: #000000\">There will be a\u00a0sumptuous sit down dinner, professional entertainment, quizzes, prizes, cash raffle\u00a0and a slide show of events over the past 20 years. This promises to be the biggest event ever held by CORE.<\/span><\/p>\n<p><span style=\"color: #000000\">Cost for Members: $\u00a020.00\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Non-members: $ 35.00<\/span><\/p>\n<h3><strong><span style=\"color: #000000\">You need to RSVP by November 5th.<\/span><\/strong><\/h3>\n<h3><strong><span style=\"color: #000000\">To attend this event, please go to the CORE Home page, click on Activities and Choose 20ANV Gala Registration.<\/span><\/strong><\/h3>\n<h4><strong><span style=\"color: #000000\">For more details on\u00a0schedule of events, how to register for this great event, please click on this<\/span> <a href=\"https:\/\/corehike.org\/?p=6291\" target=\"_blank\" rel=\"noopener\">20th <em><span style=\"color: #000000\">anniversary<\/span><\/em> Gala <\/a>link. \u00a0<span style=\"color: #000000\">Or go to the home page of CORE Website and click on 20th anniversary newsletter.<\/span><\/strong><\/h4>\n<p><strong>\u00a0<\/strong><span style=\"color: #000000\">A &#8220;memories&#8221; photo album has been setup on the CORE photos site (2019 &#8211; CORE20ANV) and club members are invited to view the album and\/or\u00a0upload photos of events and\/or people that have a special meaning to them. There are instructions on how to upload photos to the album on the<\/span> <a href=\"https:\/\/corehike.org\/?page_id=2352\" target=\"_blank\" rel=\"noopener\">CORE guides <\/a>web page.<\/p>\n<h2><span style=\"color: #000000\"><strong>Renewal of CORE Membership for 2019\/20 membership year<\/strong><\/span><\/h2>\n<p>CORE is halfway through the year and is planning trips for the remaining\u00a02019\/20 fall and winter seasons. If you would like\u00a0to join any of our\u00a0events, you must be a CORE member or guest. For more information on how to join CORE, go to the<a href=\"https:\/\/corehike.org\/?page_id=3486\" target=\"_blank\" rel=\"noopener\">\u00a0 &#8220;Join Now&#8221; <\/a>tab, on the website.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #000000\">2019\u00a0 Avalanche Awareness Events at U of C<\/span><\/strong><\/p>\n<h2><strong><span style=\"color: #000000\">Avalanche Canada holds Avalanche Awareness Presentation at U of C, November 7, 2019:<\/span><\/strong><\/h2>\n<p><span style=\"color: #000000\">Avalanche Canada is having an avalanche awareness event in Calgary, November 7, at the University of Calgary. This is a great opportunity to refresh your knowledge of avalanche risks prior to getting into the mountains this winter. Especially targeting snowshoer&#8217;s\/cross-country skiers\u00a0or people who like\u00a0being in the winter backcountry, but do not have much\/any avalanche experience.<\/span><\/p>\n<p><em><strong><span style=\"color: #000000\">The Avalanche Awareness\u00a0Event is being held at University of Calgary, November 7, 2019, Doors open at 6.30 pm, \u00a0Presentation starts at 7.00 pm. Science Theatres #148. <a href=\"http:\/\/ucmapspro.ucalgary.ca\/RoomFinder\/\" target=\"_blank\" rel=\"noopener\">Use the U of C room finder<\/a>.\u00a0\u00a0 Admission is Free.\u00a0 <\/span><\/strong><\/em><\/p>\n<p><span style=\"color: #000000\">If you want to park at the University, use Lot 21 outside the Math\/Sciences building. Group Meetup and a short walk: You can park at the far EAST end of the Brentwood Park and Ride, right where 31st Street enters the LRT parking lot (Google 32 Ave and 31 Street NW). Meetup at 6.15pm. It is a 15 minute walk over to the University. See CORE calendar for more information.<\/span><\/p>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<p>&nbsp;<\/p>\n<h2><\/h2>\n<h2><strong><span style=\"color: #000000\">Avalanche Skills Training\u00a0Level 1 Course (AST 1):<\/span><\/strong><\/h2>\n<p><span style=\"color: #000000\">CORE is organizing an AST 1 course (Avalanche Skills Training Level 1), on January 11 and 12, 2020. We highly encourage anyone playing in the backcountry to have this whether you are a skier, snowshoer or climber. You will learn to recognize avalanche terrain, understand safe travel, and be taught companion rescue. It will be taught by certified instructors (ACMG guides). Each participant will receive a certificate showing they have completed the course. \u00a0There will be one day of classroom instruction and then a full day in the field. You can be on skis or snowshoes. The use of transceivers, probes and shovels will be taught. If you do not own a transceiver, probe, and rescue shovel, you will need to either purchase or\u00a0rent the equipment for the course(ask Mike\u00a0where). We need a minimum of 8 people to get the best price where each person would pay $100 dollars, with the CORE&#8217;s Peterman fund paying the other half to meet the full standard AST 1 cost of $200 dollars per person. Last date for signup is December 28, 2019.<\/span><\/p>\n<p><span style=\"color: #000000\"><strong>You will need to register for the course by email to <a href=\"mailto:mailbox@corehike.org\" target=\"_blank\" rel=\"noopener\">mailbox@corehike.org<\/a>, And state in the email subject line, AST 1 course\u00a0forward email to\u00a0Mike. Mike is organizing the AST 1 event.\u00a0And by sending a cheque to CORE with a letter stating what the payment is for (See the <a href=\"https:\/\/corehike.org\/?page_id=97\" target=\"_blank\" rel=\"noopener\">About page for CORE&#8217;s mailing address<\/a>).<\/strong><\/span><\/p>\n<h2><span style=\"color: #000000\"><strong>Event Coordinators Guidelines<\/strong><\/span><\/h2>\n<p>A reminder to all event coordinators that a Trip Report Form is a requirement for all official CORE events (4+ people including coordinator). This includes hikes, bike trips, snowshoe and ski trips, guided backcountry trips and workshops and training courses that are sponsored by CORE.<\/p>\n<h3><span style=\"color: #000000\"><strong>New:<\/strong>\u00a0\u00a0Event coordinators may now\u00a0submit Trip Reports for unofficial (&lt;4 people) events, and social events so they\u00a0are acknowledged for the event in the database.<\/span><\/h3>\n<p>All Trip Reports should be provided to the Executive Trip Coordinator\u00a0<a href=\"mailto:mailbox@corehike.org\">\u00a0<\/a> in electronic or in hard copy form. For electronic submission, scanned PDF, or photo of the trip report emailed to <a href=\"mailto:mailbox@corehike.org\">mailbox@corehike.org<\/a> as soon as possible after the event is fine. Event Coordinators Guidelines are posted on the CORE website at <a href=\"https:\/\/corehike.org\/?page_id=2348\" target=\"_blank\" rel=\"noopener\">corehike.org.<\/a><\/p>\n<h2><span style=\"color: #000000\"><strong>CORE Photo Album<\/strong><\/span><\/h2>\n<p>All CORE members participating in CORE activities are welcome and encouraged to post photos taken on your outings in the CORE website Photo Albums. There are Photo Management instructions on the <a href=\"https:\/\/corehike.org\/?page_id=2352\" target=\"_blank\" rel=\"noopener\">CORE Guides<\/a> web page. If you have any trouble uploading your photos, please ask the event coordinator or other experienced CORE member. Some guidelines when posting\u00a0photos\u00a0:<\/p>\n<ul>\n<li><span style=\"color: #000000\">Post just the highlights of the event<\/span><\/li>\n<li><span style=\"color: #000000\">No parking lot photos. We should not identify members vehicles<\/span><\/li>\n<li><span style=\"color: #000000\">Do not post unflattering pictures of other members<\/span><\/li>\n<li><span style=\"color: #000000\">If you mention a person&#8217;s name, use only the person&#8217;s first name<\/span><\/li>\n<\/ul>\n<h2><strong>Contacting your Executive<br \/>\n<\/strong><\/h2>\n<p>CORE has a couple of purpose-oriented email addresses through which you can contact various <a href=\"https:\/\/corehike.org\/?page_id=196\" target=\"_blank\" rel=\"noopener\"><strong>executive members<\/strong><\/a>. If you have a general question about the club, for instance what activities are coming up, presenters planned, etc, please email us at <a href=\"mailto:mailbox@corehike.org\" target=\"_blank\" rel=\"noopener\"><strong>mailbox@corehike.org<\/strong><\/a>. If it is a question about membership or joining the club, please direct your query to <a href=\"mailto:membership@corehike.org\" target=\"_blank\" rel=\"noopener\"><strong>membership@corehike.org<\/strong><\/a><strong>.<\/strong><\/p>\n<p>Remember that our CORE Executive members are volunteers who also have day jobs and a life outside of CORE, so please be patient if it takes a few days to respond to your queries.<\/p>\n<div>\u00a0<strong>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..<\/strong><\/div>\n<h1><strong>ACTIVITY SCOREBOARD<\/strong><\/h1>\n<h2><strong>September and October 2019<\/strong><\/h2>\n<p><span style=\"color: #000000\">Here are a few highlights from the CORE calendar for\u00a0September 21, 2019 to October 15, 2019<\/span>.\u00a0<span style=\"color: #000000\">Please visit the<\/span> <a href=\"http:\/\/public.fotki.com\/corehike\/2018\/\" target=\"_blank\" rel=\"noopener\">CORE photo albums <\/a><span style=\"color: #000000\">for more pictures from recent activities<\/span>.<\/p>\n<p>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;\u2026\u2026<\/p>\n<h3><span style=\"color: #000000\"><strong>September 14 &#8211; Memorial Hike and Picnic<\/strong><\/span><\/h3>\n<h3><span style=\"color: #000000\"><strong>History of CORE&#8217;s Annual Memorial Hike:<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000\">In 2010, after the passing of the 3rd CORE member, it was decided to have an Annual Memorial Hike in their honor. The first hike was Powderface Ridge summit on September 18, 2010. A Memorial Hike has been held each year around September to honor the, now 5 CORE members who have sadly passed away.<\/span><\/p>\n<p><span style=\"color: #000000\">In Memoriam:<\/span><\/p>\n<p><span style=\"color: #000000\">Will Farrington &#8211;\u00a02007<\/span><\/p>\n<p><span style=\"color: #000000\">Branko Peterman &#8211; 2009<\/span><\/p>\n<p><span style=\"color: #000000\">Deb Side &#8211; 2010<\/span><\/p>\n<p><span style=\"color: #000000\">Gary Bernhard &#8211; 2013<\/span><\/p>\n<p><span style=\"color: #000000\">Allan Side &#8211; 2016<\/span><\/p>\n<p><span style=\"color: #000000\">The 2019 Memorial Hike was well attended. 26 members took part in the hike and 28 members attended the potluck<\/span>.<\/p>\n<p>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/p>\n<div id=\"attachment_6242\" style=\"width: 447px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/corehike.org\/?attachment_id=6242\" rel=\"attachment wp-att-6242\"><img aria-describedby=\"caption-attachment-6242\" decoding=\"async\" loading=\"lazy\" class=\" wp-image-6242\" src=\"https:\/\/corehike.org\/wp-content\/uploads\/Memorial-Hike-and-Picnic-300x200.jpg\" alt=\"\" width=\"437\" height=\"291\" srcset=\"https:\/\/corehike.org\/wp-content\/uploads\/Memorial-Hike-and-Picnic-300x200.jpg 300w, https:\/\/corehike.org\/wp-content\/uploads\/Memorial-Hike-and-Picnic-768x512.jpg 768w, https:\/\/corehike.org\/wp-content\/uploads\/Memorial-Hike-and-Picnic-1024x683.jpg 1024w, https:\/\/corehike.org\/wp-content\/uploads\/Memorial-Hike-and-Picnic.jpg 1400w\" sizes=\"(max-width: 437px) 100vw, 437px\" \/><\/a><\/p>\n<p id=\"caption-attachment-6242\" class=\"wp-caption-text\"><strong><span style=\"color: #000000\">September 14 Memorial Hike and Picnic<\/span><\/strong><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026..<\/p>\n<div id=\"attachment_6244\" style=\"width: 438px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/corehike.org\/?attachment_id=6244\" rel=\"attachment wp-att-6244\"><img aria-describedby=\"caption-attachment-6244\" decoding=\"async\" loading=\"lazy\" class=\" wp-image-6244\" src=\"https:\/\/corehike.org\/wp-content\/uploads\/Memorial-Picnic-6-300x200.jpg\" alt=\"\" width=\"428\" height=\"285\" srcset=\"https:\/\/corehike.org\/wp-content\/uploads\/Memorial-Picnic-6-300x200.jpg 300w, https:\/\/corehike.org\/wp-content\/uploads\/Memorial-Picnic-6-768x512.jpg 768w, https:\/\/corehike.org\/wp-content\/uploads\/Memorial-Picnic-6-1024x683.jpg 1024w, https:\/\/corehike.org\/wp-content\/uploads\/Memorial-Picnic-6.jpg 1400w\" sizes=\"(max-width: 428px) 100vw, 428px\" \/><\/a><\/p>\n<p id=\"caption-attachment-6244\" class=\"wp-caption-text\"><strong><span style=\"color: #000000\">September 14 Memorial Picnic<\/span><\/strong><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_6246\" style=\"width: 409px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/corehike.org\/?attachment_id=6246\" rel=\"attachment wp-att-6246\"><img aria-describedby=\"caption-attachment-6246\" decoding=\"async\" loading=\"lazy\" class=\" wp-image-6246\" src=\"https:\/\/corehike.org\/wp-content\/uploads\/Memorial-Picnic-2-1-300x146.jpg\" alt=\"\" width=\"399\" height=\"194\" srcset=\"https:\/\/corehike.org\/wp-content\/uploads\/Memorial-Picnic-2-1-300x146.jpg 300w, https:\/\/corehike.org\/wp-content\/uploads\/Memorial-Picnic-2-1-768x374.jpg 768w, https:\/\/corehike.org\/wp-content\/uploads\/Memorial-Picnic-2-1-1024x498.jpg 1024w, https:\/\/corehike.org\/wp-content\/uploads\/Memorial-Picnic-2-1.jpg 1400w\" sizes=\"(max-width: 399px) 100vw, 399px\" \/><\/a><\/p>\n<p id=\"caption-attachment-6246\" class=\"wp-caption-text\"><strong><span style=\"color: #000000\">September 14<\/span><\/strong><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026.<\/p>\n<p><!-- x-tinymce\/html --><\/p>\n<div id=\"attachment_6248\" style=\"width: 411px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/corehike.org\/?attachment_id=6248\" rel=\"attachment wp-att-6248\"><img aria-describedby=\"caption-attachment-6248\" decoding=\"async\" loading=\"lazy\" class=\" wp-image-6248\" src=\"https:\/\/corehike.org\/wp-content\/uploads\/Memorial-Picnic-3-300x200.jpg\" alt=\"\" width=\"401\" height=\"267\" srcset=\"https:\/\/corehike.org\/wp-content\/uploads\/Memorial-Picnic-3-300x200.jpg 300w, https:\/\/corehike.org\/wp-content\/uploads\/Memorial-Picnic-3-768x512.jpg 768w, https:\/\/corehike.org\/wp-content\/uploads\/Memorial-Picnic-3-1024x683.jpg 1024w, https:\/\/corehike.org\/wp-content\/uploads\/Memorial-Picnic-3.jpg 1400w\" sizes=\"(max-width: 401px) 100vw, 401px\" \/><\/a><\/p>\n<p id=\"caption-attachment-6248\" class=\"wp-caption-text\"><strong><span style=\"color: #000000\">September 14<\/span><\/strong><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_6249\" style=\"width: 378px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/corehike.org\/?attachment_id=6249\" rel=\"attachment wp-att-6249\"><img aria-describedby=\"caption-attachment-6249\" decoding=\"async\" loading=\"lazy\" class=\" wp-image-6249\" src=\"https:\/\/corehike.org\/wp-content\/uploads\/Memorial-Picnic-5-300x200.jpg\" alt=\"\" width=\"368\" height=\"245\" srcset=\"https:\/\/corehike.org\/wp-content\/uploads\/Memorial-Picnic-5-300x200.jpg 300w, https:\/\/corehike.org\/wp-content\/uploads\/Memorial-Picnic-5-768x512.jpg 768w, https:\/\/corehike.org\/wp-content\/uploads\/Memorial-Picnic-5-1024x683.jpg 1024w, https:\/\/corehike.org\/wp-content\/uploads\/Memorial-Picnic-5.jpg 1400w\" sizes=\"(max-width: 368px) 100vw, 368px\" \/><\/a><\/p>\n<p id=\"caption-attachment-6249\" class=\"wp-caption-text\"><strong><span style=\"color: #000000\">September 14<\/span><\/strong><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/p>\n<div id=\"attachment_6193\" style=\"width: 406px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/corehike.org\/?attachment_id=6193\" rel=\"attachment wp-att-6193\"><img aria-describedby=\"caption-attachment-6193\" decoding=\"async\" loading=\"lazy\" class=\" wp-image-6193\" src=\"https:\/\/corehike.org\/wp-content\/uploads\/September-21-Eagle-Hill-Hike-300x225.jpg\" alt=\"\" width=\"396\" height=\"297\" srcset=\"https:\/\/corehike.org\/wp-content\/uploads\/September-21-Eagle-Hill-Hike-300x225.jpg 300w, https:\/\/corehike.org\/wp-content\/uploads\/September-21-Eagle-Hill-Hike-768x576.jpg 768w, https:\/\/corehike.org\/wp-content\/uploads\/September-21-Eagle-Hill-Hike-1024x768.jpg 1024w, https:\/\/corehike.org\/wp-content\/uploads\/September-21-Eagle-Hill-Hike.jpg 1400w\" sizes=\"(max-width: 396px) 100vw, 396px\" \/><\/a><\/p>\n<p id=\"caption-attachment-6193\" class=\"wp-caption-text\"><strong><span style=\"color: #000000\">September 21 Eagle Hill Hike<\/span><\/strong><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>.\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<strong>\u00a0<\/strong><\/p>\n<div id=\"attachment_6195\" style=\"width: 471px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/corehike.org\/?attachment_id=6195\" rel=\"attachment wp-att-6195\"><img aria-describedby=\"caption-attachment-6195\" decoding=\"async\" loading=\"lazy\" class=\" wp-image-6195\" src=\"https:\/\/corehike.org\/wp-content\/uploads\/September-21-Pocterra-Ridge-Hike-300x169.jpg\" alt=\"\" width=\"461\" height=\"260\" srcset=\"https:\/\/corehike.org\/wp-content\/uploads\/September-21-Pocterra-Ridge-Hike-300x169.jpg 300w, https:\/\/corehike.org\/wp-content\/uploads\/September-21-Pocterra-Ridge-Hike-768x432.jpg 768w, https:\/\/corehike.org\/wp-content\/uploads\/September-21-Pocterra-Ridge-Hike-1024x576.jpg 1024w, https:\/\/corehike.org\/wp-content\/uploads\/September-21-Pocterra-Ridge-Hike.jpg 1400w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/a><\/p>\n<p id=\"caption-attachment-6195\" class=\"wp-caption-text\"><strong><span style=\"color: #000000\">September 21 Pocterra Ridge Hike<\/span><\/strong><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026..<\/p>\n<div id=\"attachment_6160\" style=\"width: 427px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/corehike.org\/?attachment_id=6160\" rel=\"attachment wp-att-6160\"><img aria-describedby=\"caption-attachment-6160\" decoding=\"async\" loading=\"lazy\" class=\" wp-image-6160\" src=\"https:\/\/corehike.org\/wp-content\/uploads\/Commonwealth-Lake-22-Sept-2019-300x225.jpg\" alt=\"\" width=\"417\" height=\"313\" srcset=\"https:\/\/corehike.org\/wp-content\/uploads\/Commonwealth-Lake-22-Sept-2019-300x225.jpg 300w, https:\/\/corehike.org\/wp-content\/uploads\/Commonwealth-Lake-22-Sept-2019.jpg 640w\" sizes=\"(max-width: 417px) 100vw, 417px\" \/><\/a><\/p>\n<p id=\"caption-attachment-6160\" class=\"wp-caption-text\"><strong><span style=\"color: #000000\">September 22 Commonwealth Lake<\/span><\/strong><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026..<\/p>\n<div id=\"attachment_6269\" style=\"width: 454px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/corehike.org\/?attachment_id=6269\" rel=\"attachment wp-att-6269\"><img aria-describedby=\"caption-attachment-6269\" decoding=\"async\" loading=\"lazy\" class=\" wp-image-6269\" src=\"https:\/\/corehike.org\/wp-content\/uploads\/October-6-Cochrane-300x146.jpg\" alt=\"\" width=\"444\" height=\"216\" srcset=\"https:\/\/corehike.org\/wp-content\/uploads\/October-6-Cochrane-300x146.jpg 300w, https:\/\/corehike.org\/wp-content\/uploads\/October-6-Cochrane-768x374.jpg 768w, https:\/\/corehike.org\/wp-content\/uploads\/October-6-Cochrane-1024x498.jpg 1024w, https:\/\/corehike.org\/wp-content\/uploads\/October-6-Cochrane.jpg 1400w\" sizes=\"(max-width: 444px) 100vw, 444px\" \/><\/a><\/p>\n<p id=\"caption-attachment-6269\" class=\"wp-caption-text\"><strong><span style=\"color: #000000\">October 6 Cochrane Hike<\/span><\/strong><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026.<\/p>\n<h3><strong><span style=\"color: #000000\">Below are some recipes from the Memorial Picnic:<\/span><\/strong><\/h3>\n<p><strong><span style=\"color: #000000\">Cranberry-Bran Muffins:<\/span><\/strong><\/p>\n<p>Prep Time 15 minutes, Total Time 35, 12 servings, 1 muffing (82 g) each:<\/p>\n<p>What you Need:<\/p>\n<p>-2 Cups whole wheat flour\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 -1.5 cups wheat bran<\/p>\n<p>-4 tsp Magic Baking Powder\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 -1 tsp ground nutmeg<\/p>\n<p>-1 tsp ground cinnamon\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 -1 tsp ground nutmeg<\/p>\n<p>-1\/2 tsp baking soda\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 -1\/2 tsp salt<\/p>\n<p>-1 egg\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 -1 \u00a01\/4 cups milk<\/p>\n<p>-1\/3 cup canola oil\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 -1\/3 cup molasses<\/p>\n<p>-1\/3 cup packed brown sugar\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0-1 cup frozen cranberries<\/p>\n<p>If your molasses is a bit thick, warm it in the microwave for a few seconds so it is fluid enough to mix with other ingredients.<\/p>\n<p><strong><span style=\"color: #000000\">Make It<\/span><\/strong><\/p>\n<p>Heat Oven to 400 degrees F.<\/p>\n<p>Combine first 7 ingredients in large bowl. Whisk egg, milk, oil and molasses in medium bowl until blended. Stir in sugar. Add to flour mixture, stir just until blended. Stir in cranberries. Spoon into 12 muffin pan cups sprayed with cooking spray. Bake 20 minutes or until toothpick inserted in centers comes out clean. Cool muffins in pan for 5 minutes. Remove to wire rack, cool completely.<\/p>\n<p><strong><span style=\"color: #000000\">Lemon Drizzle Loaf:\u00a0\u00a0\u00a0 (Yes a hint of England)<\/span><\/strong><\/p>\n<p><span style=\"color: #000000\">Makes: one 10 in. by 4 in. (25 cm by 10 cm) loaf cake, which cuts into 8 slices<\/span><\/p>\n<p><strong><span style=\"color: #000000\">For the Sponge:<\/span><\/strong><\/p>\n<p><span style=\"color: #000000\">-1 cup plus 3 tbsp. (295 ml) unsalted butter, softened, plus more for greasing the pan.<\/span><\/p>\n<p><span style=\"color: #000000\">-1 &amp; 1\/3 cups (330 ml) sugar\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 -3 eggs<\/span><\/p>\n<p><span style=\"color: #000000\">-Zest of 3 or 4 lemons (save the juice for the lemon drizzle and icing)<\/span><\/p>\n<p><span style=\"color: #000000\">-1\u00a0&amp; 3\/4 cups plus 2 tbsp. (460 ml) baking powder\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 -1\/4 (1 ml) salt<\/span><\/p>\n<p><span style=\"color: #000000\">-6 &amp; 1\/2 tbsp. (97.5 ml) milk<\/span><\/p>\n<p><span style=\"color: #000000\">The Lemon Drizzle:<\/span><\/p>\n<p><span style=\"color: #000000\">-1 tbsp. (15 ml) sugar\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 -1 tbsp. (15 ml) water\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211; 2 tbsp. (30 ml) fresh lemon juice<\/span><\/p>\n<p><strong><span style=\"color: #000000\">The Icing:<\/span><\/strong><\/p>\n<p><span style=\"color: #000000\">-1 &amp; 3\/4 cups (430 ml) confectioners sugar\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 -2 tbsp. (30 ml) lemon juice<\/span><\/p>\n<p><span style=\"color: #000000\">1. Preheat oven to 355 F (180 C: 325 F or 160 C convection)<\/span><\/p>\n<ol>\n<li><span style=\"color: #000000\">Butter a 10-in.-by-4-in. (25-cm-by-10-cm) loaf pan and line the base and sides with parchment paper, extending the paper about 2 in. (5 cm) above the top of the pan.<\/span><\/li>\n<li><span style=\"color: #000000\">First, make the sponge. In the bowl of a stand mixer, cream the butter and sugar well, though you don\u2019t want as fluffy a mixture as you would for a layer cake. Zest the lemons into the butter mixture and mix thoroughly. Beat in the eggs one at a time, making sure each one is thoroughly mixed in before adding the next.<\/span><\/li>\n<li><span style=\"color: #000000\">In a large bowl, whisk together the flour, baking powder, and salt. Mix half of this into the creamed butter mixture, scraping down the sides, until barely combined.<\/span><\/li>\n<li><span style=\"color: #000000\">While the mixer is still going, beat in all the milk. Then add the remaining flour and mix until just combined. Scrape the bowl and give it one last mix.<\/span><\/li>\n<li><span style=\"color: #000000\">Scoop the mixture into the prepared pan and smooth the top with an icing spatula or rubber spatula.<\/span><\/li>\n<li><span style=\"color: #000000\">Bake for 50 to 60 minutes, until the top of the cake is springy and an inserted skewer comes out clean.<\/span><\/li>\n<li><span style=\"color: #000000\">To make the lemon drizzle, combine the sugar, water and lemon juice in a small pan and heat just until the sugar is melted. Do not let this boil, or the fresh flavour will be lost.<\/span><\/li>\n<li><span style=\"color: #000000\">Use a skewer to poke holes evenly throughout the baked loaf. Pour the lemon drizzle over the loaf and let it soak in while you make the icing.<\/span><\/li>\n<li><span style=\"color: #000000\">In a small bowl, whisk together the confectioners\u2019 sugar and lemon juice until smooth.<\/span><\/li>\n<li><span style=\"color: #000000\">To remove the loaf cake from the pan, run a small paring knife along the inside of the pan, then tilt the pan on its side and coax the loaf out, using the parchment paper as a handle. Peel off the paper and turn the loaf upright on your cooling rack or worktop.<\/span><\/li>\n<li><span style=\"color: #000000\">Drizzle the icing over the loaf and let it drip down the sides. Use a spatula to lift the loaf onto a serving dish. This keeps well for up to 3 days in an airtight container<\/span>.<\/li>\n<\/ol>\n<p><strong><span style=\"color: #000000\">African Peanut Stew:<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #000000\">Ingredients:<\/span><\/strong><\/p>\n<p>-Chickpeas, drained and rinsed 1 &#8211; 15 oz. can\u00a0\u00a0\u00a0 -Vegetable or Chicken stock 4 cups<\/p>\n<p>-Sea Salt or Regular Salt 1\/4 tsp\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 -Fresh Ground Pepper to taste<\/p>\n<p>-Cumin 1 tsp\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0-Cayenne 1\/4 tsp<\/p>\n<p>-Tomatoes Diced (including juice)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 -Spanish onion, small diced 1<\/p>\n<p>-Sweet Potatoes, cut into 1\/2 inch cubes roughly 2 medium sweet potatoes 4 &#8211; 5 cups<\/p>\n<p>-All Natural Peanut Butter (Creamy) 1\/2 cup\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 -Garlic, minced 4 cloves<\/p>\n<p>-Fresh Ginger, minced 1 inch\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0-Margi 10 drops<\/p>\n<p><strong><span style=\"color: #000000\">Method:<\/span><\/strong><\/p>\n<ol>\n<li><span style=\"color: #000000\">Combine all ingredients in a 6 quart slow cooker.<\/span><\/li>\n<li><span style=\"color: #000000\">Mix well<\/span><\/li>\n<li><span style=\"color: #000000\">Cook on low for 6 to 8 hours<\/span><\/li>\n<li><span style=\"color: #000000\">Serve warm directly from the slow cooker with Nan bread.<\/span><\/li>\n<\/ol>\n<p><span style=\"color: #000000\">To make the recipe Vegan use vegetable Stock.<\/span><\/p>\n<p><span style=\"color: #000000\">Serves 8<\/span><\/p>\n<p>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026.<\/p>\n<h1><span style=\"color: #000000\">News and Notes<\/span><\/h1>\n<h2><strong><span style=\"color: #000000\">The Norseman Outdoor Specialist October Ski Waxing Special:<\/span><\/strong><\/h2>\n<p><span style=\"color: #000000\">CORE October Special: Every second pair of similar XC skis(e.g. waxable vs wax-less) can be serviced at half price provided that they are brought in to The Norseman for service at the same time.<\/span><\/p>\n<p><span style=\"color: #000000\">CORE members with XC Skis: For the month of October the Norseman Outdoor Specialist is offering a half price special on for waxing every second pair of skis. So, if you want to get together with another CORE member or other friends and bring in 2 pairs of skis for waxing, you can share the cost. (36 + 18)\/2 = $27 for waxable skis, (22+11)\/2 = $16.50 for wax-less. Both skis have to be the same type.<\/span><\/p>\n<p><span style=\"color: #000000\"><strong>Option 1: \u00a0<\/strong>Waxable Skis $36 Grip Pocket Preparation: 1. Clean off old wax, etc., \u00a02. Locate and mark the correct grip pocket, \u00a03.\u00a0Sand bases smooth as required,\u00a0 4. Wax grip pocket with base binder wax,\u00a0 5. Wax tips and tails with glide wax.<\/span><\/p>\n<p><span style=\"color: #000000\"><strong>Option 2:<\/strong> \u00a0Wax-less Skis $22 Clean and Hot Wax , 1. Clean off old wax, etc.,\u00a0 2. Sand bases smooth as required,\u00a0 3. Hot wax entire ski with glide wax. <\/span><\/p>\n<p><span style=\"color: #000000\">If you have and questions you can call\u00a0Peter Minions or Anthony Mauriks at the Norseman, 403 &#8211; 249 &#8211; 5451. Address 4655 &#8211; 37th Street SW.<\/span><\/p>\n<h2><strong><span style=\"color: #000000\">2019 Calgary New and Used Ski Show:<\/span><\/strong><\/h2>\n<p><strong><span style=\"color: #000000\">2019 Calgary New and Used Ski Sale<\/span><\/strong>New and used Ski Sale and Show at Max Bell Centre, from October 25 to 27, 2019.<\/p>\n<p>You need to pre-register your items for sale, bring the registration form along with your items to the Equipment Drop-off on Wednesday or Thursday (October 23 and 24,2019). For more information go to <a href=\"http:\/\/www.skisale.ca\/\" target=\"_blank\" rel=\"noopener\">2019 Calgary New and Used Ski Sale<\/a>.<\/p>\n<h2><\/h2>\n<p>&nbsp;<\/p>\n<h2><strong><span style=\"color: #000000\">Ann and Sandy Cross Conservation Area Events:<\/span><\/strong><\/h2>\n<p><em><strong><span style=\"color: #000000\">ASCCA Honey for Sale:<\/span> <\/strong><\/em><span style=\"color: #000000\">ASCCA honey is made by their own bees. The honey is unpasteurized and all-natural. Proceeds will help ASCCCA continue to care for their bees and will support conservation and education programs.<\/span><span style=\"color: #000000\">They will be selling honey in large jars (750 ml) for $20 and small jars (375 ml) for $10. There is limited quantity, they recommend getting in touch with them as soon as possible to reserve your order. You can contact ASCCA by phone 403-931-1042 or email <a href=\"mailto:info@crossconservation.org\" target=\"_blank\" rel=\"noopener\">mailto:info@crossconservation.org<\/a>to arrange pickup as they cannot guarantee their office will be open when you arrive. Normal office hours are Monday to Friday from 8.30 am to 4.30 pm. The honey will also be available at the Halloween Howl, October 26.<\/span><\/p>\n<p><span style=\"color: #000000\"><em><strong>Halloween Howl:<\/strong> <\/em>Bring your family out for a wild scavenger hunt in the dark and see what goes on in nature at night. Bring a flashlight. Drop in between 6.30 pm and8.30 pm on October 26th, dressed in your Halloween costumes to start the scavenger hunt. Enjoy Halloween Tricks and Treats after, till 9 pm. Cost is $5\/person and $20\/family. You need to reserve. Phone 403-931-1042 or <a href=\"http:\/\/www.crossconservation.org\/\" target=\"_blank\" rel=\"noopener\">ASCCA website.<\/a><\/span><\/p>\n<h2><strong><span style=\"color: #000000\">Vancouver Woman Left Behind on Trail by her Hiking Buddies<\/span><\/strong><\/h2>\n<p><span style=\"color: #000000\">Vancouver&#8217;s North Shore Rescue manager, Allan McMordie, is criticizing a group of hikers that abandoned an injured woman on a hiking trail Sunday afternoon with no intention of calling for help. He has never seen a case where fellow hikers left someone behind and did not go for help.<\/span><\/p>\n<p><strong><span style=\"color: #000000\">When you go out for a hike (in a group or by yourself):<\/span><\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #000000\">You need to be prepared for any type of emergency yourself:<\/span><\/strong>\n<ul>\n<li><span style=\"color: #000000\">have and wear all the proper gear for the hike<\/span><\/li>\n<li><span style=\"color: #000000\">have emergency supplies:<\/span>\n<ul>\n<li><span style=\"color: #000000\">e.g.: flashlight, matches, emergency heat blanket, first aid supplies, extra food and water, extra warm clothing,\u00a0gloves, toque, hiking boots, poles.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000\">Know where you are going, how difficult the terrain is, length of time it will take to complete, weather forecast for the day.<\/span><\/li>\n<li><span style=\"color: #000000\">Know you hiking limitations.<\/span><\/li>\n<li><span style=\"color: #000000\">Know the leader\/coordinator of the hike you are going with.<\/span><\/li>\n<li><span style=\"color: #000000\">When get to meetup, ask leader\/coordinator, in case of an emergency what is the groups protocol.<\/span><\/li>\n<li><span style=\"color: #000000\">Do Not accept people on the hike if they are not properly equipped and prepared for the hike.<\/span><\/li>\n<li><span style=\"color: #000000\">Make sure everyone is accounted for at certain intervals on the hike.<\/span><\/li>\n<li><span style=\"color: #000000\">Don&#8217;t leave anyone behind.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000\">There are many other lessons to be learnt from this bad hiking experience.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000\">For more in-depth coverage of this event, go to <a href=\"https:\/\/bc.ctvnews.ca\/worst-hiking-buddies-ever-rescued-woman-was-left-behind-by-companions-1.4618807\" target=\"_blank\" rel=\"noopener\">BC CTV news<\/a>.<\/span><\/p>\n<h2><strong><span style=\"color: #000000\">\u00a0Caribou on the Brink of Extinction in South Peace Region of BC<\/span><\/strong><\/h2>\n<div id=\"attachment_6187\" style=\"width: 403px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/corehike.org\/?attachment_id=6187\" rel=\"attachment wp-att-6187\"><img aria-describedby=\"caption-attachment-6187\" decoding=\"async\" loading=\"lazy\" class=\" wp-image-6187\" src=\"https:\/\/corehike.org\/wp-content\/uploads\/Caribou-300x100.jpg\" alt=\"\" width=\"393\" height=\"131\" srcset=\"https:\/\/corehike.org\/wp-content\/uploads\/Caribou-300x100.jpg 300w, https:\/\/corehike.org\/wp-content\/uploads\/Caribou-768x256.jpg 768w, https:\/\/corehike.org\/wp-content\/uploads\/Caribou.jpg 870w\" sizes=\"(max-width: 393px) 100vw, 393px\" \/><\/a><\/p>\n<p id=\"caption-attachment-6187\" class=\"wp-caption-text\"><strong><span style=\"color: #000000\">Caribou<\/span><\/strong><\/p>\n<\/div>\n<p><span style=\"color: #000000\">Caribou is important part of Canadian heritage. We honor these great animals on the back of the Canadian quarter. Caribou used to roam the alpine tundra in thousands.\u00a0All across Canada the caribou is\u00a0in decline due to clear cut logging, mining and recreational use, changing climate and landscape. Widespread changes to their habitat, have meant the slow-moving animals cannot seek shelter up in the mountains from their main predator the wolf.<\/span><\/p>\n<p><span style=\"color: #000000\">&#8220;If the BC government does not take drastic management action, the\u00a0herds in the South Peace Region of BC could become extinct&#8221; states Scott McNay, BC Wildlife Info metric&#8217;s officer.<\/span><\/p>\n<p><span style=\"color: #000000\">In 2013, the local herd called Kinse-Za had 16 caribou left. Two local First Nations and McNay built a 37-acre maternity pen to protect caribou mothers and their calves from predators. The maternity pen is a high black canvas fencing surrounding the area along with electrical wires to keep wolves and bears out. Inside the pen is open meadows, thick forest and has a constant food supply. Caretakers from the two local First Nations have a 24-hour watch over the animals. The mothers and calves will remain in the pen until the young are strong and fast enough to escape danger and survive on their own in the wild. In the last year, 13 calves were born in the pen and released in the wild in July.<\/span><\/p>\n<p><span style=\"color: #000000\">The caribou herd has gone from 16 to currently 100. The maternity pen is only a start. McKay stated &#8220;Without the Caribou&#8217;s habitat being protected and there is no moratorium on industry in the area they will not survive.&#8221;<\/span><\/p>\n<p><span style=\"color: #000000\">This year, the BC government had prepared a proposed recovery plan to save the caribou. It was a draft in partnership between the two local First Nation bands and the BC government. It would protect the caribou&#8217;s habitat by limiting industrial development of the area.<\/span><\/p>\n<p><span style=\"color: #000000\">When the draft was announced, the public protested stating their livelihoods depend on the forestry and mining industries. Recreational enthusiasts are also against the proposal as they cannot ATV, camp, etc. in these areas. These groups were not consultant when the original proposal was drawn up.<\/span><\/p>\n<p><span style=\"color: #000000\">The BC government hired Blair Lekstrom to come up with a new plan to save jobs and the caribou. But waiting for a balance means more caribou will die.<\/span><\/p>\n<h2><strong><span style=\"color: #000000\">Cougar Killed after Two Attacks in the area of Ha Ling Peak<\/span><\/strong><\/h2>\n<p><span style=\"color: #000000\">Per Alberta Environment and Parks, there were three reports of cougar sightings on October 2, 2019, all within a short period of time.<\/span><\/p>\n<p><span style=\"color: #000000\">The first came from a woman who was walking her dog on a leash on the Ha Ling trail. She had headphones on and noticed her dog pulling on the leash. She turned and saw a cougar in close proximity. She used her bear spray which stopped the cougar from attacking. Cougar then left the scene. The dog was not seriously hurt. About an hour later, hikers were on an adjacent trail, had their dog off leash on the trail and did not have bear spray. The cougar attacked and took the dog. Soon after this attack the officers received a report on the same trail, who said they saw a cougar nearby. When officers investigated they found a cougar feeding on a small dog. The responding officers conferred with dispatch and decided to kill the cougar due to public safety concerns and the animal had been involved in attacks on two dogs in a short period of time.<\/span><\/p>\n<p><span style=\"color: #000000\">This re-enforces the need to be prepared for surprise encounters with cougars and other wildlife that live in the mountain parks:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000\">Carry bear spray and know how to use it.<\/span><\/li>\n<li><span style=\"color: #000000\">Make plenty of noise.<\/span><\/li>\n<li><span style=\"color: #000000\">Be aware of your surroundings, watch and listen for signs of cougars and other wildlife.<\/span><\/li>\n<li><span style=\"color: #000000\">Keep pets on a leash.<\/span><\/li>\n<\/ul>\n<h2><strong><span style=\"color: #000000\">Friends of Fish Creek Park Events:<\/span><\/strong><\/h2>\n<p>Friends of Fish Creek Park is offering different events regarding the park&#8217;s history, wildlife, archaeology and other events in the park this spring\/summer\/fall. Visit Friends of<\/p>\n<p><a href=\"https:\/\/friendsoffishcreek.org\/event\/night-2\/\" target=\"_blank\" rel=\"noopener\">Fish Creek Park event calendar <\/a>for daily and weekly events.<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #000000\"><strong>\u00a0<\/strong><\/span><strong><span style=\"color: #000000\">Trailhead Parking Security<\/span><br \/>\n<\/strong><\/h2>\n<p>It has been reported that car break-ins and theft has been happening at trail-head parking lots. Be sure to lock up your belongings and ensure nothing is visible when you leave your vehicle to mitigate the visibility of tempting items for thieves.<\/p>\n<h2><span style=\"color: #000000\"><strong>Trail Closures and Trail Report Link<\/strong><\/span><\/h2>\n<p><strong><em><span style=\"color: #000000\">Alberta Parks and Banff National Park are urging people to be bear aware. There has been multiple sightings of bears, and other wildlife in the parks. Depending on which park you are in, contact either Alberta Parks (403-591-7755)\u00a0or Parks Canada Banff office (403-762-1470)\u00a0if you\u00a0come in\u00a0close vicinity of a\u00a0bear, cougar, elk\u00a0or wolf.<\/span> <\/em><\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/albertaparks.ca\/albertaparksca\/advisories-public-safety\/advisories\/\" target=\"_blank\" rel=\"noopener\"><strong>Alberta Parks Trail Reports<\/strong><\/a><\/li>\n<li>\n<h4 class=\"name\"><a href=\"https:\/\/www.pc.gc.ca\/apps\/tcond\/cond_e.asp?oPark=100092\" target=\"_blank\" rel=\"noopener\"><strong>Parks Canada Trail Reports\u00a0&#8211;\u00a0multiply\u00a0closures\u00a0due\u00a0to\u00a0wildlife\u00a0and\u00a0construction<\/strong><\/a><\/h4>\n<\/li>\n<li>\n<h4><a href=\"http:\/\/www.braggcreektrails.org\/report\/\" target=\"_blank\" rel=\"noopener\">Greater Bragg Creek Trail Report<\/a><\/h4>\n<\/li>\n<li><strong><a href=\"https:\/\/www.albertaparks.ca\/albertaparksca\/advisories-public-safety\/advisories\/\" target=\"_blank\" rel=\"noopener\">Moose Mountain Summit closure as of May 21, 2019<\/a>\u00a0 <\/strong><\/li>\n<li><\/li>\n<li><a href=\"https:\/\/www.albertaparks.ca\/parks\/kananaskis\/kananaskis-country\/advisories-public-safety\/\" target=\"_blank\" rel=\"noopener\"><strong>Glennfield Day Use Areas and Parking Lot closed from March 2019 to October 2020\u00a0<\/strong><\/a><\/li>\n<li><\/li>\n<li><a href=\"https:\/\/www.albertaparks.ca\/parks\/kananaskis\/kananaskis-country\/advisories-public-safety\/\"><strong>Bear Warning &#8211; Lower Kananaskis Lake Campground due to multiply Grizzly Bears in the area<\/strong><\/a><\/li>\n<li><\/li>\n<\/ul>\n<p>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026&#8230;<\/p>\n<h1><strong>Members Corner<\/strong><\/h1>\n<p><em>The Members Corner section of the CORE Newsletter is meant to allow CORE Members to connect with other members of like interest, or to seek or sell outdoor equipment. Please submit any request\u00a0to <a href=\"mailto:mailbox@corehike.org\">mailbox@corehike.org<\/a> and include your contact info for interested parties to contact you. No photo&#8217;s of items\u00a0will be posted on CORE newsletter.\u00a0Also, please keep your words to a minimum (50 words or less). \u00a0Please note that the CORE Newsletter is in the public domain, and that by submitting a request, you give permission to CORE to publish your contact information thus provided. CORE will not act as intermediary in any resulting transactions. All members who submit any request have relinquished CORE from any and all liabilities, claims, suits,\u00a0and causes of action, and property (including loss of use or damage)\u00a0on the part of the CORE club (individually or collectively).<br \/>\n<\/em><\/p>\n<table border=\"2\" width=\"100%\" cellpadding=\"4\">\n<tbody>\n<tr align=\"left\" valign=\"top\">\n<td width=\"100%\"><em>{member&#8217;s AD and contact info to be posted here}<br \/>\n<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h1><strong>Adventure Stories<br \/>\n<\/strong><\/h1>\n<p><strong>Hiking Quote by Gary Snider<\/strong><em>For all CORE members, this spot is for you. If you have a little story to tell about something you&#8217;ve seen on a CORE outing, or some article or book you may have read that you would like to share, please send it along and we&#8217;ll publish it in the next newsletter. Keep it to a couple paragraphs, and stick to topics related to the outdoors or the environment.\u00a0 <a href=\"mailto:mailbox@corehike.org\">mailbox@corehike.org<\/a><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1><\/h1>\n<h1><span style=\"color: #000000\"><strong>Hither and Yon<\/strong><\/span><\/h1>\n<h2><strong><span style=\"color: #000000\">Alberta Governments wants public input on Bow River Reservoir Options:<\/span><\/strong><\/h2>\n<p><span style=\"color: #000000\">Ever since the 2013 flooding, the provincial government has been trying to find ways to reduce future flood damage and improving drought storage on the Bow River<\/span>.<\/p>\n<h3><strong><span style=\"color: #000000\">The three options are:<\/span><\/strong><\/h3>\n<p><strong><span style=\"color: #000000\">A new SpringBank Dam and Glenbow Reservoir:<\/span><\/strong><\/p>\n<div id=\"attachment_6224\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/corehike.org\/?attachment_id=6224\" rel=\"attachment wp-att-6224\"><img aria-describedby=\"caption-attachment-6224\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-6224\" src=\"https:\/\/corehike.org\/wp-content\/uploads\/Glenbow-Ranch--300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/corehike.org\/wp-content\/uploads\/Glenbow-Ranch--300x225.jpg 300w, https:\/\/corehike.org\/wp-content\/uploads\/Glenbow-Ranch--768x576.jpg 768w, https:\/\/corehike.org\/wp-content\/uploads\/Glenbow-Ranch--1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p id=\"caption-attachment-6224\" class=\"wp-caption-text\"><strong><span style=\"color: #000000\">Glenbow Ranch<\/span><\/strong><\/p>\n<\/div>\n<p><span style=\"color: #000000\">This would be located upstream of the Bearspaw dam, this infrastructure would be able to hold as much as 70 million cubic metres of water &#8211; more than four and half times the capacity of the Glenmore reservoir in Calgary. This would include construction of the Springbank\u00a0 Dam.<\/span><\/p>\n<p><span style=\"color: #000000\">Pro&#8217;s of this option is that it is far downstream in the Bow system. Which means it catches most of the runoff that feeds the Bow River before it passes Calgary. Since the main objective is to protect Calgary, then the closer the reservoir is to the city a better chance of stopping any major flooding.<\/span><\/p>\n<p><span style=\"color: #000000\"><em><strong>Con&#8217;s of this option is a significant portion of Glenbow Provincial Ranch would be permanently impacted by a new reservoir.<\/strong> <\/em>Alberta&#8217;s grasslands are not well protected, and this was a main point in establishing the park. The land\u00a0was donated\u00a0for conservation purposes, major archeological, historical and paleontology sites in the park could be at risk.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000\"><strong>A New Morley Reservoir:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000\">Upstream of the Ghost reservoir and located entirely within Stoney Nakoda reserve land.<\/span><\/p>\n<p><span style=\"color: #000000\">Pro&#8217;s this could\u00a0hold twice\u00a0the water capacity\u00a0size of the Glenbow proposal at roughly the same cost.<\/span><\/p>\n<p><span style=\"color: #000000\">Con&#8217;s the proposed location of this reservoir is not as good from a downstream standpoint as the Glenbow, as it is higher up in the system. And the proposal is complicated due to land negotiations with the Stoney Nation. This proposal would not be quick and more expensive.<\/span><\/p>\n<p><span style=\"color: #000000\"><strong>Expand Ghost Reservoir:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000\">To expand the current capacity of the reservoir. There are two infrastructure changes, increase the height of the dam by 3 metres and install a low-level outlet to drain\u00a0water out to create more storage capacity for incoming floodwaters.<\/span><\/p>\n<p><span style=\"color: #000000\">Con&#8217;s, engineers are not sure what it would take to do one or both of these upgrades. The changes would only gain 35 million cubic metres of storage. This option would flood Stoney Nakoda reserve land and the Village of Ghost Lake\u00a0may need to relocated. This will create long and complicated negotiations.<\/span><\/p>\n<p><span style=\"color: #000000\"><em><strong>USP government is pushing the Springbank Dam and Glenbow Reservoir option forward, due to financial and time constraints<\/strong>. <\/em>The federal government halted the UCP government from proceeding, as they needed to do a public inquiry into all three options prior to making a decision on which option to choose.<\/span><\/p>\n<p><span style=\"color: #000000\">The Province of Alberta is putting on three open houses in the Cochrane\/Calgary area to get public opinions on the Bow River Reservoir. The first open house was held in Cochrane on September 30, 2019. And was well attended.<\/span><\/p>\n<p><span style=\"color: #000000\">The public expressed concern if the province chooses the Glenbow East over the other two options:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000\">Some Cochrane homes could be underwater, if the province chooses the Glenbow East over the other two options.<\/span><\/li>\n<li><span style=\"color: #000000\">How it could impact historic sites.<\/span><\/li>\n<li><span style=\"color: #000000\">Owl Bay which has been used by Indigenous people for generations could be disturbed.<\/span><\/li>\n<li><span style=\"color: #000000\">Glenbow\u00a0Ranch Provincial Park &#8211; land that has been donated on the south side, \u00a0it was land that was held in stewardship, and it would now be flooded. This park was created to preserve native prairie and the history of the land. This would impact some of the trail systems at the ranch. The Trails would be under water.<\/span><\/li>\n<li><span style=\"color: #000000\">There would be less conservation land for wildlife and less recreational opportunities.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><em><strong><span style=\"color: #000000\">The provincial government will be making a decision by the spring of 2020, on the public feedback, open houses with the assessments of all three proposals<\/span><\/strong><\/em>.<\/p>\n<p>To get more information on the Springbank Dam and Glenbow Reservoir Proposal go to <a href=\"https:\/\/www.alberta.ca\/springbank-off-stream-reservoir.aspx\" target=\"_blank\" rel=\"noopener\">Alberta Springbank website<\/a>.\u00a0 This website has contact information for any public feedback regarding these three options for flood mitigation and drought control.<\/p>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<h3>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong><span style=\"color: #000000\"> Take Care and Have Fun<\/span><\/strong><a href=\"https:\/\/corehike.org\/?attachment_id=5990\" rel=\"attachment wp-att-5990\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-5990\" src=\"https:\/\/corehike.org\/wp-content\/uploads\/Smiley-300x300.jpg\" alt=\"\" width=\"158\" height=\"158\" srcset=\"https:\/\/corehike.org\/wp-content\/uploads\/Smiley-300x300.jpg 300w, https:\/\/corehike.org\/wp-content\/uploads\/Smiley-150x150.jpg 150w, https:\/\/corehike.org\/wp-content\/uploads\/Smiley-66x66.jpg 66w, https:\/\/corehike.org\/wp-content\/uploads\/Smiley.jpg 600w\" sizes=\"(max-width: 158px) 100vw, 158px\" \/><\/a><\/h3>\n<div style=\"width: 1000px;overflow: hidden\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Executive News October 29, 2019 CORE Monthly Meeting Members and Guests please join us for October&#8217;s monthly meeting\u00a0on Tuesday, October 29, 2019 from 7:00 pm to 9:00 pm at Scarboro Community Centre 1727 &#8211; 14th Ave SW. If YOU have an idea for a presenter who may be willing to give us a talk on [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6282,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[19],"tags":[],"_links":{"self":[{"href":"https:\/\/corehike.org\/index.php?rest_route=\/wp\/v2\/posts\/6174"}],"collection":[{"href":"https:\/\/corehike.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corehike.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corehike.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/corehike.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6174"}],"version-history":[{"count":124,"href":"https:\/\/corehike.org\/index.php?rest_route=\/wp\/v2\/posts\/6174\/revisions"}],"predecessor-version":[{"id":8531,"href":"https:\/\/corehike.org\/index.php?rest_route=\/wp\/v2\/posts\/6174\/revisions\/8531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corehike.org\/index.php?rest_route=\/wp\/v2\/media\/6282"}],"wp:attachment":[{"href":"https:\/\/corehike.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corehike.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corehike.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}