{"id":5908,"date":"2019-08-19T19:39:25","date_gmt":"2019-08-20T01:39:25","guid":{"rendered":"https:\/\/corehike.org\/?p=5908"},"modified":"2021-08-31T07:51:51","modified_gmt":"2021-08-31T13:51:51","slug":"august-2019-core-newsletter","status":"publish","type":"post","link":"https:\/\/corehike.org\/?p=5908","title":{"rendered":"August 2019 CORE Newsletter"},"content":{"rendered":"<h1><strong><span style=\"color: #000000\">Executive News<\/span><\/strong><\/h1>\n<h2><strong><span style=\"color: #000000\">Remember No August 2019 CORE\u00a0Member Meeting<\/span><\/strong><\/h2>\n<h2><strong><span style=\"color: #000000\">September 24, 2019 CORE Monthly Meeting<\/span><\/strong><\/h2>\n<p><em><strong><span style=\"color: #000000\">Members and Guests please join us for September&#8217;s monthly meeting\u00a0on Tuesday, September 24, 2019 from 7:00 pm to 9:00 pm at Scarboro Community Centre 1727 &#8211; 14th Ave SW.<\/span><\/strong><\/em><\/p>\n<p><span style=\"color: #000000\">If YOU have an idea for a presenter who may be willing to give us a talk on their adventures, please send their particulars along to the\u00a0executive, and we will see what can be arranged.<\/span><\/p>\n<h2><strong><span style=\"color: #000000\">September Presentation by Norseman Outdoor Specialist<\/span><\/strong><\/h2>\n<p>Norseman Outdoor Specialist is one of the oldest outdoor stores in Calgary. They specialize in technical cross country skiing, hiking, and climbing equipment.<\/p>\n<p>Anthony from Norseman Outdoor Specialist will be doing a presentation on Winter Safety Gear and Winter Clothing to be wore. More details to follow in CORE&#8217;s September Newsletter.<\/p>\n<h2><strong><span style=\"color: #000000\">Renewal of CORE Membership for 2019\/20 membership year<\/span><\/strong><\/h2>\n<p>We are now about halfway through our summer season, with lots of outings planned for the rest of July, August and September. If you would like\u00a0to join any of our hikes or courses, you must be a CORE member. You can submit a membership form<strong> <a href=\"https:\/\/corehike.org\/?page_id=3486\" target=\"_blank\" rel=\"noopener\">online\u00a0<\/a><\/strong> and pay your fees by credit\/debit card. If you wish to pay your membership fee by cash or cheque, please complete the <a href=\"https:\/\/corehike.org\/?page_id=3486\" target=\"_blank\" rel=\"noopener\">Membership Form<\/a> online,\u00a0 indicating that you will pay by Cash\/Cheque, and mail your fees to the address indicated on the webpage. The form is on Corehike.org website on the<a href=\"https:\/\/corehike.org\/?page_id=3486\" target=\"_blank\" rel=\"noopener\"> &#8220;Join Now&#8221; <\/a>tab. Please remember to include a printout of the membership confirmation (received by email) along with your payment. <strong><br \/>\n<\/strong><\/p>\n<p>As a ps, please remember that the CORE executive members are volunteers and have real jobs besides managing CORE activities. Electronic payments are generally processed in a couple of days. Mailed forms and payments may take a couple of weeks before you get your membership card and access to the Event Calendar.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_5499\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/corehike.org\/?attachment_id=5499\" rel=\"attachment wp-att-5499\"><img aria-describedby=\"caption-attachment-5499\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-5499\" src=\"https:\/\/corehike.org\/wp-content\/uploads\/2008-Hailstone-Butte-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/corehike.org\/wp-content\/uploads\/2008-Hailstone-Butte-300x225.jpg 300w, https:\/\/corehike.org\/wp-content\/uploads\/2008-Hailstone-Butte-768x576.jpg 768w, https:\/\/corehike.org\/wp-content\/uploads\/2008-Hailstone-Butte-1024x768.jpg 1024w, https:\/\/corehike.org\/wp-content\/uploads\/2008-Hailstone-Butte.jpg 1400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p id=\"caption-attachment-5499\" class=\"wp-caption-text\"><strong>2008 Hailstone Butte<\/strong><\/p>\n<\/div>\n<h2><span style=\"color: #000000\"><strong>CORE Celebrates 20 years<\/strong><\/span><\/h2>\n<p><span style=\"color: #000000\">Core will be celebrating 20 years in November. A &#8220;memories&#8221; photo album has been setup and club members are invited to view the album and\/or\u00a0upload photos of events and\/or people that have a special meaning to them. There are instructions on how to upload<\/span> <span style=\"color: #000000\">photos to the album on the<\/span> <a href=\"https:\/\/corehike.org\/?page_id=2352\" target=\"_blank\" rel=\"noopener\">CORE guides <\/a><span style=\"color: #000000\">web page.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #000000\"><strong>Executive Updates:<\/strong><\/span><\/h2>\n<ol>\n<li><span style=\"color: #000000\">Event coordinators are requested where possible to scan event reports and email them to<\/span> <a href=\"mailto:mailbox@corehike.org\">mailbox@corehike.org.<\/a>\u00a0<span style=\"color: #000000\">or give the reports\u00a0to the Executive Trip Coordinator at a CORE meeting.<\/span><\/li>\n<li><span style=\"color: #000000\">Event Coordinators and Participants are encouraged to post photos from ongoing outings onto the CORE website.<\/span><\/li>\n<li><span style=\"color: #000000\">Members\/Non-members mailing in fees for courses or membership should include a note as to what\/who the money is for, and ideally the associated form. Otherwise the executive may not know why we are receiving the funds.<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000\"><strong>CORE Photo Album<\/strong><\/span><\/h2>\n<p><span style=\"color: #000000\">All CORE members participating in CORE activities are welcome and encouraged to post photos taken on your outings in the CORE website Photo Albums. There are Photo<\/span> <span style=\"color: #000000\">Management instructions on the<\/span> <a href=\"https:\/\/corehike.org\/?page_id=2352\" target=\"_blank\" rel=\"noopener\">CORE Guides<\/a> <span style=\"color: #000000\">web page. If you have any trouble uploading your photos, please ask the event coordinator or other experienced CORE member. Some<\/span> <span style=\"color: #000000\">guidelines when posting\u00a0photos\u00a0<\/span>:<\/p>\n<ul>\n<li><span style=\"color: #000000\">Post just the highlights of the event<\/span><\/li>\n<li><span style=\"color: #000000\">No parking lot photos. We should not identify members vehicles<\/span><\/li>\n<li><span style=\"color: #000000\">Do not post unflattering pictures of other members<\/span><\/li>\n<li><span style=\"color: #000000\">If you mention a person&#8217;s name, use only the person&#8217;s first name<\/span><\/li>\n<\/ul>\n<h2><strong><span style=\"color: #000000\">Contacting your Executive<\/span><br \/>\n<\/strong><\/h2>\n<p><span style=\"color: #000000\">CORE has a couple of purpose-oriented email addresses through which you can contact various<\/span> <a href=\"https:\/\/corehike.org\/?page_id=196\" target=\"_blank\" rel=\"noopener\"><strong>executive members<\/strong><\/a>. <span style=\"color: #000000\">If you have a general question about the club, for instance what activities are coming up, presenters planned, etc, please email us at<\/span> <a href=\"mailto:mailbox@corehike.org\" target=\"_blank\" rel=\"noopener\"><strong>mailbox@corehike.org<\/strong><\/a>. <span style=\"color: #000000\">If it is a question about membership or joining the club, please direct your query<\/span> <span style=\"color: #000000\">to<\/span> <a href=\"mailto:membership@corehike.org\" target=\"_blank\" rel=\"noopener\"><strong>membership@corehike.org<\/strong><\/a><strong>.<\/strong><\/p>\n<p><span style=\"color: #000000\">Remember that our CORE Executive members are volunteers who also have day jobs and a life outside of CORE, so please be patient if it takes a few days to respond to your queries.<\/span><\/p>\n<div>\u00a0<strong>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..<\/strong><\/div>\n<h1><span style=\"color: #000000\"><strong>ACTIVITY SCOREBOARD<\/strong><\/span><\/h1>\n<h2><span style=\"color: #000000\"><strong>July\u00a0and August 2019<\/strong><\/span><\/h2>\n<p><span style=\"color: #000000\">Here are a few highlights from the CORE calendar for\u00a0July 15 To August 14, 2019.\u00a0Please visit the<\/span> <a href=\"http:\/\/public.fotki.com\/corehike\/2018\/\" target=\"_blank\" rel=\"noopener\">CORE photo albums <\/a><span style=\"color: #000000\">for more pictures from recent activities.<\/span><\/p>\n<p>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;\u2026\u2026<\/p>\n<div id=\"attachment_5912\" style=\"width: 361px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/corehike.org\/?attachment_id=5912\" rel=\"attachment wp-att-5912\"><img aria-describedby=\"caption-attachment-5912\" decoding=\"async\" loading=\"lazy\" class=\" wp-image-5912\" src=\"https:\/\/corehike.org\/wp-content\/uploads\/July-21-4-Lakes-Vista-Arnica-Twin-Lakes-Hike-225x300.jpg\" alt=\"\" width=\"351\" height=\"468\" srcset=\"https:\/\/corehike.org\/wp-content\/uploads\/July-21-4-Lakes-Vista-Arnica-Twin-Lakes-Hike-225x300.jpg 225w, https:\/\/corehike.org\/wp-content\/uploads\/July-21-4-Lakes-Vista-Arnica-Twin-Lakes-Hike-768x1024.jpg 768w, https:\/\/corehike.org\/wp-content\/uploads\/July-21-4-Lakes-Vista-Arnica-Twin-Lakes-Hike.jpg 1050w\" sizes=\"(max-width: 351px) 100vw, 351px\" \/><\/a><\/p>\n<p id=\"caption-attachment-5912\" class=\"wp-caption-text\"><strong><span style=\"color: #000000\">July 21 \u00a04 Lakes Vista Arnica Twin Lakes<\/span><\/strong><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026..<\/p>\n<div id=\"attachment_5914\" style=\"width: 485px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/corehike.org\/?attachment_id=5914\" rel=\"attachment wp-att-5914\"><img aria-describedby=\"caption-attachment-5914\" decoding=\"async\" loading=\"lazy\" class=\" wp-image-5914\" src=\"https:\/\/corehike.org\/wp-content\/uploads\/July-21-Fos-Creek-Summer-Hike-300x225.jpg\" alt=\"\" width=\"475\" height=\"356\" srcset=\"https:\/\/corehike.org\/wp-content\/uploads\/July-21-Fos-Creek-Summer-Hike-300x225.jpg 300w, https:\/\/corehike.org\/wp-content\/uploads\/July-21-Fos-Creek-Summer-Hike-768x576.jpg 768w, https:\/\/corehike.org\/wp-content\/uploads\/July-21-Fos-Creek-Summer-Hike-1024x768.jpg 1024w, https:\/\/corehike.org\/wp-content\/uploads\/July-21-Fos-Creek-Summer-Hike.jpg 1400w\" sizes=\"(max-width: 475px) 100vw, 475px\" \/><\/a><\/p>\n<p id=\"caption-attachment-5914\" class=\"wp-caption-text\"><strong><span style=\"color: #000000\">July 21 Fox Creek Summer Hike<\/span><\/strong><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026.<\/p>\n<p><!-- x-tinymce\/html --><\/p>\n<div id=\"attachment_5916\" style=\"width: 480px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/corehike.org\/?attachment_id=5916\" rel=\"attachment wp-att-5916\"><img aria-describedby=\"caption-attachment-5916\" decoding=\"async\" loading=\"lazy\" class=\" wp-image-5916\" src=\"https:\/\/corehike.org\/wp-content\/uploads\/July-25-Healy-Simpson-Pass-Hike-300x225.jpg\" alt=\"\" width=\"470\" height=\"353\" srcset=\"https:\/\/corehike.org\/wp-content\/uploads\/July-25-Healy-Simpson-Pass-Hike-300x225.jpg 300w, https:\/\/corehike.org\/wp-content\/uploads\/July-25-Healy-Simpson-Pass-Hike-768x576.jpg 768w, https:\/\/corehike.org\/wp-content\/uploads\/July-25-Healy-Simpson-Pass-Hike-1024x768.jpg 1024w, https:\/\/corehike.org\/wp-content\/uploads\/July-25-Healy-Simpson-Pass-Hike.jpg 1400w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/><\/a><\/p>\n<p id=\"caption-attachment-5916\" class=\"wp-caption-text\"><strong><span style=\"color: #000000\">July 25 Healy Simpson Pass<\/span><\/strong><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/p>\n<div id=\"attachment_5918\" style=\"width: 359px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/corehike.org\/?attachment_id=5918\" rel=\"attachment wp-att-5918\"><img aria-describedby=\"caption-attachment-5918\" decoding=\"async\" loading=\"lazy\" class=\" wp-image-5918\" src=\"https:\/\/corehike.org\/wp-content\/uploads\/July-28-Rainy-Summit-Sunrise-Elbow-Valley-Hike-223x300.jpg\" alt=\"\" width=\"349\" height=\"469\" srcset=\"https:\/\/corehike.org\/wp-content\/uploads\/July-28-Rainy-Summit-Sunrise-Elbow-Valley-Hike-223x300.jpg 223w, https:\/\/corehike.org\/wp-content\/uploads\/July-28-Rainy-Summit-Sunrise-Elbow-Valley-Hike-768x1034.jpg 768w, https:\/\/corehike.org\/wp-content\/uploads\/July-28-Rainy-Summit-Sunrise-Elbow-Valley-Hike-761x1024.jpg 761w, https:\/\/corehike.org\/wp-content\/uploads\/July-28-Rainy-Summit-Sunrise-Elbow-Valley-Hike.jpg 1040w\" sizes=\"(max-width: 349px) 100vw, 349px\" \/><\/a><\/p>\n<p id=\"caption-attachment-5918\" class=\"wp-caption-text\"><strong>July 28 Rainy Summit Sunrise Elbow Valley Hike<\/strong><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>.\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<strong>\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_5954\" style=\"width: 415px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/corehike.org\/?attachment_id=5954\" rel=\"attachment wp-att-5954\"><img aria-describedby=\"caption-attachment-5954\" decoding=\"async\" loading=\"lazy\" class=\" wp-image-5954\" src=\"https:\/\/corehike.org\/wp-content\/uploads\/August-2-Coleman-Crowsnest-Pass-Weekend-255x300.jpg\" alt=\"\" width=\"405\" height=\"476\" srcset=\"https:\/\/corehike.org\/wp-content\/uploads\/August-2-Coleman-Crowsnest-Pass-Weekend-255x300.jpg 255w, https:\/\/corehike.org\/wp-content\/uploads\/August-2-Coleman-Crowsnest-Pass-Weekend-768x902.jpg 768w, https:\/\/corehike.org\/wp-content\/uploads\/August-2-Coleman-Crowsnest-Pass-Weekend.jpg 817w\" sizes=\"(max-width: 405px) 100vw, 405px\" \/><\/a><\/p>\n<p id=\"caption-attachment-5954\" class=\"wp-caption-text\"><strong><span style=\"color: #000000\">August 2 Coleman, Crowsnest Pass Weekend<\/span><\/strong><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026..<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_5957\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/corehike.org\/?attachment_id=5957\" rel=\"attachment wp-att-5957\"><img aria-describedby=\"caption-attachment-5957\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-5957\" src=\"https:\/\/corehike.org\/wp-content\/uploads\/August-3-Crownsnest-Mtn-Chinook-Lake-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/corehike.org\/wp-content\/uploads\/August-3-Crownsnest-Mtn-Chinook-Lake-300x225.jpg 300w, https:\/\/corehike.org\/wp-content\/uploads\/August-3-Crownsnest-Mtn-Chinook-Lake-768x576.jpg 768w, https:\/\/corehike.org\/wp-content\/uploads\/August-3-Crownsnest-Mtn-Chinook-Lake.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p id=\"caption-attachment-5957\" class=\"wp-caption-text\"><strong><span style=\"color: #000000\">August 3 Crowsnest Mtn Chinook Lake<\/span><\/strong><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_5959\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/corehike.org\/?attachment_id=5959\" rel=\"attachment wp-att-5959\"><img aria-describedby=\"caption-attachment-5959\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-5959\" src=\"https:\/\/corehike.org\/wp-content\/uploads\/August-3-Crowsnest-Mtn-Scramble-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/corehike.org\/wp-content\/uploads\/August-3-Crowsnest-Mtn-Scramble-1-300x225.jpg 300w, https:\/\/corehike.org\/wp-content\/uploads\/August-3-Crowsnest-Mtn-Scramble-1-768x576.jpg 768w, https:\/\/corehike.org\/wp-content\/uploads\/August-3-Crowsnest-Mtn-Scramble-1-1024x768.jpg 1024w, https:\/\/corehike.org\/wp-content\/uploads\/August-3-Crowsnest-Mtn-Scramble-1.jpg 1400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p id=\"caption-attachment-5959\" class=\"wp-caption-text\"><strong><span style=\"color: #000000\">August\u00a03 Crowsnest Mtn Scramble<\/span><\/strong><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026..<\/p>\n<div id=\"attachment_5962\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/corehike.org\/?attachment_id=5962\" rel=\"attachment wp-att-5962\"><img aria-describedby=\"caption-attachment-5962\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-5962\" src=\"https:\/\/corehike.org\/wp-content\/uploads\/August-3-Livingstone-Range-Chert-Quarries-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/corehike.org\/wp-content\/uploads\/August-3-Livingstone-Range-Chert-Quarries-300x225.jpg 300w, https:\/\/corehike.org\/wp-content\/uploads\/August-3-Livingstone-Range-Chert-Quarries-768x576.jpg 768w, https:\/\/corehike.org\/wp-content\/uploads\/August-3-Livingstone-Range-Chert-Quarries-1024x768.jpg 1024w, https:\/\/corehike.org\/wp-content\/uploads\/August-3-Livingstone-Range-Chert-Quarries.jpg 1400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p id=\"caption-attachment-5962\" class=\"wp-caption-text\"><strong><span style=\"color: #000000\">August 3 Livingstone Range Chert Quarries Hike<\/span><\/strong><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_5964\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/corehike.org\/?attachment_id=5964\" rel=\"attachment wp-att-5964\"><img aria-describedby=\"caption-attachment-5964\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-5964\" src=\"https:\/\/corehike.org\/wp-content\/uploads\/August-3-Liviningstone-Range-Hike-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/corehike.org\/wp-content\/uploads\/August-3-Liviningstone-Range-Hike-300x225.jpg 300w, https:\/\/corehike.org\/wp-content\/uploads\/August-3-Liviningstone-Range-Hike-768x576.jpg 768w, https:\/\/corehike.org\/wp-content\/uploads\/August-3-Liviningstone-Range-Hike-1024x768.jpg 1024w, https:\/\/corehike.org\/wp-content\/uploads\/August-3-Liviningstone-Range-Hike.jpg 1400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p id=\"caption-attachment-5964\" class=\"wp-caption-text\"><strong><span style=\"color: #000000\">August 3 Livingstone Range Hike<\/span><\/strong><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026.<\/p>\n<div id=\"attachment_5966\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/corehike.org\/?attachment_id=5966\" rel=\"attachment wp-att-5966\"><img aria-describedby=\"caption-attachment-5966\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-5966\" src=\"https:\/\/corehike.org\/wp-content\/uploads\/August-4-Phillips-Pass-Hike-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/corehike.org\/wp-content\/uploads\/August-4-Phillips-Pass-Hike-300x200.jpg 300w, https:\/\/corehike.org\/wp-content\/uploads\/August-4-Phillips-Pass-Hike-768x512.jpg 768w, https:\/\/corehike.org\/wp-content\/uploads\/August-4-Phillips-Pass-Hike-1024x683.jpg 1024w, https:\/\/corehike.org\/wp-content\/uploads\/August-4-Phillips-Pass-Hike.jpg 1400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p id=\"caption-attachment-5966\" class=\"wp-caption-text\"><strong><span style=\"color: #000000\">August 4 Phillips Pass Hike<\/span><\/strong><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_5971\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/corehike.org\/?attachment_id=5971\" rel=\"attachment wp-att-5971\"><img aria-describedby=\"caption-attachment-5971\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-5971\" src=\"https:\/\/corehike.org\/wp-content\/uploads\/August-4-Table-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/corehike.org\/wp-content\/uploads\/August-4-Table-300x225.jpg 300w, https:\/\/corehike.org\/wp-content\/uploads\/August-4-Table-768x576.jpg 768w, https:\/\/corehike.org\/wp-content\/uploads\/August-4-Table-1024x768.jpg 1024w, https:\/\/corehike.org\/wp-content\/uploads\/August-4-Table.jpg 1400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p id=\"caption-attachment-5971\" class=\"wp-caption-text\"><strong><span style=\"color: #000000\">August 4 Table Mtn Scramble<\/span><\/strong><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026..<\/p>\n<div id=\"attachment_5968\" style=\"width: 433px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/corehike.org\/?attachment_id=5968\" rel=\"attachment wp-att-5968\"><img aria-describedby=\"caption-attachment-5968\" decoding=\"async\" loading=\"lazy\" class=\" wp-image-5968\" src=\"https:\/\/corehike.org\/wp-content\/uploads\/August-7-Yoho-Iceline-Trail-300x225.jpg\" alt=\"\" width=\"423\" height=\"317\" srcset=\"https:\/\/corehike.org\/wp-content\/uploads\/August-7-Yoho-Iceline-Trail-300x225.jpg 300w, https:\/\/corehike.org\/wp-content\/uploads\/August-7-Yoho-Iceline-Trail-768x576.jpg 768w, https:\/\/corehike.org\/wp-content\/uploads\/August-7-Yoho-Iceline-Trail-1024x768.jpg 1024w, https:\/\/corehike.org\/wp-content\/uploads\/August-7-Yoho-Iceline-Trail.jpg 1400w\" sizes=\"(max-width: 423px) 100vw, 423px\" \/><\/a><\/p>\n<p id=\"caption-attachment-5968\" class=\"wp-caption-text\"><strong><span style=\"color: #000000\">August 7 Yoho Iceline Trail Hike<\/span><\/strong><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026..<\/p>\n<p>&nbsp;<\/p>\n<h1><strong>NEWS &amp; NOTES<\/strong><\/h1>\n<div id=\"attachment_5951\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/corehike.org\/?attachment_id=5951\" rel=\"attachment wp-att-5951\"><img aria-describedby=\"caption-attachment-5951\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-5951\" src=\"https:\/\/corehike.org\/wp-content\/uploads\/Ha-Ling-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/corehike.org\/wp-content\/uploads\/Ha-Ling-300x225.jpg 300w, https:\/\/corehike.org\/wp-content\/uploads\/Ha-Ling-768x576.jpg 768w, https:\/\/corehike.org\/wp-content\/uploads\/Ha-Ling.jpg 840w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p id=\"caption-attachment-5951\" class=\"wp-caption-text\"><strong><span style=\"color: #000000\">Ha Ling Peak<\/span><\/strong><\/p>\n<\/div>\n<h2><strong><span style=\"color: #000000\">Ha Ling Peak Trail Reopened<\/span><\/strong><\/h2>\n<p><span style=\"color: #000000\">Ha Ling Peak Trail reopened on August 9, 2019 after a one-year closure.<\/span><\/p>\n<p><span style=\"color: #000000\">Alberta Parks stated, The Trail needed upgrading due to erosion, which\u00a0was damaging the trail&#8217;s ecosystem and creating safety issues (steep sections) for users. Portions of the old trail were exposed to avalanche hazards and endangered white bark pine trees growing on Ha Ling were vulnerable to damage from hikers.<\/span><\/p>\n<p><span style=\"color: #000000\">Cost of the upgrade was $850,000. The contractor put in hand railings, ladder staircases and more than 400 overlapping rock steps. The also, made the slop more scenic, clearing out some trees and putting in benches at viewpoints along the route. The trail is a lot wider in some areas, and they have\u00a0made it less steep in other areas. The construction took longer than expected due to weather.<\/span><\/p>\n<p><span style=\"color: #000000\">The Ha Ling Trail can see 600 people climb the steep, three &#8211; kilometer hike during high season each year to the summit, states Alberta Parks.<\/span><\/p>\n<h2><strong><span style=\"color: #000000\">Hikers struck by lighting storm in Banff National Park<\/span><\/strong><\/h2>\n<p><span style=\"color: #000000\">A woman was hiking on Mount Bourgeau at about 1 pm on July 20th when a storm rolled in and was either struck by lighting or\u00a0had a strike near her. She was knocked out by the lighting strike. When she regained conscious she called Parks Canada, not knowing where she was. Parks Canada pinpointed her location using her phone through the 911 system. Parks Canada then responded by helicopter and transported her\u00a0down to the EMS crew at Sunshine Village. She was taken to Calgary for treatment of burns on various parts of her body. The woman was hiking above the tree line at about 2800 to 2900 metres.<\/span><\/p>\n<p><span style=\"color: #000000\">Another pair of hikers were caught in the same storm, and were struck by lighting while hiking on Mount Temple. The hikers reported that their legs were burned, pants caught on fire and the force of the strike blew their shoes off. These hikers were above Sentinel Pass at and elevation of about 2800 to 2900 metres. There were above tree line as well.<\/span><\/p>\n<p><span style=\"color: #000000\">Being struck by lighting is not common. You need to be aware of any thunderstorms coming in, especially if you are above tree line. If you are injured by lighting strike in the national parks, contact Parks Canada right away, so they can respond as quickly as possible.<\/span><\/p>\n<h2><strong><span style=\"color: #000000\">Follow\u00a0up to the Three Bear Cubs found in Banff Washroom<\/span><\/strong><\/h2>\n<p><span style=\"color: #000000\">Two of the three bears are being\u00a0tracked by Parks Canada, and are currently\u00a0feeding in a\u00a0Banff Parks Valley along with 63 other bears. Parks Canada still does not know how the three\u00a0cubs got into the washroom.<\/span><\/p>\n<h2><strong><span style=\"color: #000000\">Lake Louise Shuttle lineups testing tourist patience with long waits<\/span><\/strong><\/h2>\n<p><span style=\"color: #000000\">Long line ups for Lake Louise shuttles is testing visitor patience at some popular spots on the August long weekend. Most passengers had to wait one and a half hours\u00a0to two hours, to get from one destination to the next in Banff National Park. The shuttles run every 15 minutes from Lake Louise to Moraine Lake as well as other spots in the park. Each bus holds 44 people and riders have to wait in the line to buy tickets for each individual shuttle.<\/span><\/p>\n<p><span style=\"color: #000000\">Some visitors missed their bucket list destination because of the lineups. One tourist stated she wanted to see Moraine Lake. They were shuttled up to Lake Louise, then they got into a one-way system which they assumed was going to Moraine Lake, instead they were taken back down to the park and ride area. On asking a Parks Canada employee, she was told that the Moraine Lake tickets were sold out. She and her husband waited an hour an a quarter in the park and ride. And Parks Canada was not taken cash only debit or credit cards which slowed the procedure down again.<\/span><\/p>\n<p><span style=\"color: #000000\">This tourist stated &#8220;she would like to know why Parks Canada did not inform them, that tickets to Moraine Lake were already sold out when they were in the initial lineup.&#8221;<\/span><\/p>\n<p><span style=\"color: #000000\">There were two hour waits at the\u00a0Lake Louise Gondola.<\/span><\/p>\n<p><span style=\"color: #000000\">Tourism director for Banff and Lake Louise stated &#8220;that tourists need to plan ahead due to the congestion in the mountains during summer months.&#8221; Parks Canada, The Town of Banff and Tourism for Banff and Lake Louise have created a resource that shows different ways of getting around Banff National Park. On <a href=\"http:\/\/www.explorethepark.ca\">explore the park website <\/a>it shows you which parking lots are full and offers other options like Roam Transit and Banff Parking.<\/span><\/p>\n<h2>\u00a0<strong><span style=\"color: #000000\">Parks Canada adds new Signage on the Outhouses at Lake O&#8217;Hara<\/span><\/strong><\/h2>\n<p>New signage is popping up in the Canadian Rockies to show international visitors on how to properly use the outhouses. Staff at Lake O&#8217;Hara in Yoho National Park have installed toilet etiquette signs, which ask users to sit rather than stand on the toilet seats in outhouse facilities in June. Per Jed Cochrane, acting visitor experience manager for Banff, Yoho and Kootenay National Parks, &#8220;some international visitors who are not used to western-style toilets,\u00a0have attempted to stand up on the seats, when using the toilet.&#8221; &#8220;Standing on a toilet can lead to a broken seat or seal at the bottom of the toilet as the weight is higher up than it should be. And there is the risk of falling in.&#8221; Canada&#8217;s National Parks are seeing an influx of international visitors who are not used to this style of toilet.<\/p>\n<p>Jia Wang, deputy director of the China Institute at the University of Alberta, states &#8220;this is a cultural difference in how toilets are used and the sanitary conditions.&#8221; &#8220;Squat toilets are still commonly used in public spaces. For a lot of people, their argument is: I don&#8217;t find it sanitary to be sitting on the seat.&#8221; She did state &#8220;there is no excuse for standing on a toilet.&#8221; &#8220;By offering alternatives or seat covers, some tourists would be more comfortable using it.&#8221;<\/p>\n<p>These tourists need to recognize that they are in front and back country (not a city)- there is no luxury here! <span style=\"color: #000000\">Editors opinion.<\/span><\/p>\n<p>Parks Canada are considering adding toilet etiquette signs in other locations, like Lake Louise. They have started using signs with pictures rather than words to help tourists who cannot speak English or French.<\/p>\n<h2><span style=\"color: #000000\"><strong>Friends of Fish Creek Park Events:<\/strong><\/span><\/h2>\n<p>Friends of Fish Creek Park is offering different events regarding the park&#8217;s history, wildlife, archaeology and other events in the park this spring\/summer\/fall. Visit Friends of <a href=\"https:\/\/corehike.org\/?page_id=2352\" target=\"_blank\" rel=\"noopener\">Fish Creek Park event calendar <\/a>for daily and weekly events.<\/p>\n<h2><span style=\"color: #000000\"><strong>How to Deal with Grizzly Attacks<\/strong><\/span><\/h2>\n<p>Outside Magasine has a video on <a href=\"https:\/\/www.outsideonline.com\/2390732\/how-survive-grizzly-bear-attack\" target=\"_blank\" rel=\"noopener\">&#8220;How to deal with Grizzly Attacks.&#8221;\u00a0 <\/a>There are some interesting facts in this video and article. Did you know that\u00a0Grizzly bears can charge at 35 miles per hour and reach their stride in their first bound. Grizzles will give you no warning if they are going to attack you. Best line of defense is still your bear spray.\u00a0Remember if you see a grizzly back away slowly, until you have broken visual contact, then leave the area immediately.<\/p>\n<h2><strong>\u00a0<\/strong><strong><span style=\"color: #000000\">Trailhead Parking Security<\/span><br \/>\n<\/strong><\/h2>\n<p>It has been reported that car break-ins and theft has been happening at trail-head parking lots. Be sure to lock up your belongings and ensure nothing is visible when you leave your vehicle to mitigate the visibility of tempting items for thieves.<\/p>\n<h2><span style=\"color: #000000\"><strong>Trail Closures and Trail Report Link<\/strong><\/span><\/h2>\n<p><em><strong><span style=\"color: #000000\">Alberta Parks and Banff National Park are urging people to be bear aware. There has been multiple sightings of bears, and other wildlife in the parks. Depending on which park you are in, contact either Alberta Parks (403-591-7755)\u00a0or Parks Canada Banff office (403-762-1470)\u00a0if you\u00a0come in\u00a0close vicinity of a\u00a0bear, cougar, elk\u00a0or wolf. \u00a0<\/span><\/strong><\/em><\/p>\n<ul>\n<li><a href=\"https:\/\/albertaparks.ca\/albertaparksca\/advisories-public-safety\/advisories\/\"><strong>Alberta Parks Trail Reports<\/strong><\/a><\/li>\n<li>\n<h4 class=\"name\"><a href=\"https:\/\/www.pc.gc.ca\/apps\/tcond\/cond_e.asp?oPark=100092\"><strong>Parks Canada Trail Reports\u00a0&#8211;\u00a0multiply\u00a0closures\u00a0due\u00a0to\u00a0wildlife\u00a0and\u00a0construction<\/strong><\/a><\/h4>\n<\/li>\n<li>\n<h4><a href=\"http:\/\/www.braggcreektrails.org\/report\/\">Greater Bragg Creek Trail Report<\/a><\/h4>\n<\/li>\n<li><strong><a href=\"https:\/\/www.albertaparks.ca\/parks\/kananaskis\/kananaskis-country\/advisories-public-safety\/trail-reports\/elbow-valley\/moose-mountain\/\">Moose Mountain Summit closure as of May 21 until Sept 1, 2019<\/a><\/strong><\/li>\n<li><\/li>\n<li><a href=\"https:\/\/www.albertaparks.ca\/parks\/kananaskis\/kananaskis-country\/advisories-public-safety\/\"><strong>Rawson Lake Trail and Sarrail Ridge closed due to Bear Activity as of June 26, 2019<\/strong><\/a><\/li>\n<li><\/li>\n<li><a href=\"https:\/\/www.albertaparks.ca\/parks\/kananaskis\/kananaskis-country\/advisories-public-safety\/\"><strong>Glennfield Day Use Areas and Parking Lot closed from March 2019 to October 2020\u00a0<\/strong><\/a><\/li>\n<li><\/li>\n<li><a href=\"https:\/\/www.albertaparks.ca\/parks\/kananaskis\/kananaskis-country\/advisories-public-safety\/\"><strong>Bear Warnings at Grassi Lakes Day Use Area and Trails as of June 3, 2019<\/strong><\/a><\/li>\n<li><\/li>\n<li><a href=\"https:\/\/www.albertaparks.ca\/parks\/kananaskis\/kananaskis-country\/advisories-public-safety\/\"><strong>Bear Warning &#8211; Lower Kananaskis Lake Campground due to multiply Grizzly Bears in the area<\/strong><\/a><\/li>\n<li><\/li>\n<li><a href=\"https:\/\/www.albertaparks.ca\/parks\/kananaskis\/kananaskis-country\/advisories-public-safety\/\"><strong>Bear Warning at William Watson Lodge and Surrounding Trails as of May 26, 2019 due to Grizzly Bear and cubs in area<\/strong><\/a><\/li>\n<\/ul>\n<p>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026&#8230;<\/p>\n<h1><strong>Members Corner<\/strong><\/h1>\n<p><em>The Members Corner section of the CORE Newsletter is meant to allow CORE Members to connect with other members of like interest, or to seek or sell outdoor equipment. Please submit any request\u00a0to <a href=\"mailto:mailbox@corehike.org\">mailbox@corehike.org<\/a> and include your contact info for interested parties to contact you. No photo&#8217;s of items\u00a0will be posted on CORE newsletter.\u00a0Also, please keep your words to a minimum (50 words or less). \u00a0Please note that the CORE Newsletter is in the public domain, and that by submitting a request, you give permission to CORE to publish your contact information thus provided. CORE will not act as intermediary in any resulting transactions. All members who submit any request have relinquished CORE from any and all liabilities, claims, suits,\u00a0and causes of action, and property (including loss of use or damage)\u00a0on the part of the CORE club (individually or collectively).<br \/>\n<\/em><\/p>\n<table border=\"2\" width=\"100%\" cellpadding=\"4\">\n<tbody>\n<tr align=\"left\" valign=\"top\">\n<td width=\"100%\"><em>{member&#8217;s AD and contact info to be posted here}<br \/>\n<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h1><strong>Adventure Stories<br \/>\n<\/strong><\/h1>\n<p><em>For all CORE members, this spot is for you. If you have a little story to tell about something you&#8217;ve seen on a CORE outing, or some article or book you may have read that you would like to share, please send it along and we&#8217;ll publish it in the next newsletter. Keep it to a couple paragraphs, and stick to topics related to the outdoors or the environment.\u00a0 <a href=\"mailto:mailbox@corehike.org\">mailbox@corehike.org<\/a><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1><span style=\"color: #000000\"><strong>Hither and Yon<\/strong><\/span><\/h1>\n<h2><strong><span style=\"color: #000000\">Heat Related Illness:<\/span><\/strong><\/h2>\n<h3><strong><span style=\"color: #000000\">Heat Cramps:<\/span><\/strong><\/h3>\n<p><span style=\"color: #000000\">Heat Cramps are painful muscle cramps, usually in the legs and\/or abdomen, caused by losing too much water and salt through sweating. And by exercise or physical work in a hot environment.<\/span><\/p>\n<p><strong><span style=\"color: #000000\">Symptoms of Heat Cramps:<\/span><\/strong><\/p>\n<ul>\n<li>\u00a0<span style=\"color: #000000\">Cramps<\/span><\/li>\n<li><span style=\"color: #000000\">Excessive sweating. In a dry environment (hot, sunny day) the person may not seem to be sweating, as the sweat evaporates quickly.<\/span><\/li>\n<\/ul>\n<p><strong><span style=\"color: #000000\">First Aid for Heat Cramps:<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color: #000000\">Give conscious person water or drinks with electrolytes and carbohydrates. Person can have as much as they want.<\/span><\/li>\n<li><span style=\"color: #000000\">If cramps don&#8217;t go away, continue to hydrate.<\/span><\/li>\n<\/ul>\n<h3><strong><span style=\"color: #000000\">Heat Exhaustion:<\/span><\/strong><\/h3>\n<p><span style=\"color: #000000\">In hot weather, your body cools itself by sweating. the evaporation of the sweat regulates your body&#8217;s temperature. When you exercise strenuously or overexert in hot, humid weather, your body is less able to cool itself efficiently. The person has lost fluid through sweating. Circulation is affected because the blood flows away from the major organs and pools in the blood vessels just below the skin.<\/span><\/p>\n<p><strong><span style=\"color: #000000\">Symptoms of Heat Exhaustion:<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color: #000000\">Excessive sweating<\/span><\/li>\n<li><span style=\"color: #000000\">Dilated pupils<\/span><\/li>\n<li><span style=\"color: #000000\">Person may complain of dizziness, faintness, blurred vision, headache or cramps<\/span><\/li>\n<li><span style=\"color: #000000\">Cool, moist skin<\/span><\/li>\n<li><span style=\"color: #000000\">Week rapid pulse<\/span><\/li>\n<li><span style=\"color: #000000\">Rapid shallow breathing<\/span><\/li>\n<li><span style=\"color: #000000\">Nausea, vomiting<\/span><\/li>\n<li><span style=\"color: #000000\">Low blood pressure upon standing<\/span><\/li>\n<li><span style=\"color: #000000\">May go unconscious<\/span><\/li>\n<li><span style=\"color: #000000\">Heat Exhaustion could lead to Heat Stroke if not dealt with quickly<\/span><\/li>\n<\/ul>\n<p><strong><span style=\"color: #000000\">First Aid for Heat Exhaustion:<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color: #000000\">If person is conscious:<\/span>\n<ul>\n<li><span style=\"color: #000000\">Stop all activity and rest<\/span><\/li>\n<li><span style=\"color: #000000\">Move to a cooler place<\/span><\/li>\n<li><span style=\"color: #000000\">Give water or drinks with electrolytes and carbohydrates<\/span><\/li>\n<li><span style=\"color: #000000\">If person vomits give nothing by mouth<\/span><\/li>\n<li><span style=\"color: #000000\">Place person in a resting position or on back in a cool place<\/span><\/li>\n<li><span style=\"color: #000000\">Remove extra clothing and loosening tight clothing at the neck and waist<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000\">If person is unconscious:<\/span>\n<ul>\n<li><span style=\"color: #000000\">Place in a recovery position<\/span><\/li>\n<li><span style=\"color: #000000\">Monitor ABC&#8217;s (Airway, Breathing, Circulation)<\/span><\/li>\n<li><span style=\"color: #000000\">Get help as soon as possible.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><strong><span style=\"color: #000000\">Heatstroke (Sunstroke):<\/span><\/strong><\/h3>\n<p><span style=\"color: #000000\">Heatstroke is a life-threatening condition where the body&#8217;s temperature rises far above normal. It is caused by prolonged exposure in a hot, humid environment. The body&#8217;s temperature control mechanism fails, sweating stops and the body&#8217;s temperature rises rapidly. In exertional heatstroke, the body&#8217;s temperature rises rapidly due to the heavy physical exertion in higher temperatures, even though sweating continues.\u00a0This \u00a0condition needs to be treated immediately, as it can cause permanent brain damage or death.<\/span><\/p>\n<p><strong><span style=\"color: #000000\">Signs of Heatstroke (Sunstroke):<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color: #000000\">Body temperature rapidly rises above 40 Celsius or higher, the person is hot to the touch<\/span><\/li>\n<li><span style=\"color: #000000\">Pulse is rapid and full but gets weaker in later stages<\/span><\/li>\n<li><span style=\"color: #000000\">Breathing is noisy<\/span><\/li>\n<li><span style=\"color: #000000\">Skin is flushed, hot and dry or hot and sweaty in exertional heatstroke<\/span><\/li>\n<li><span style=\"color: #000000\">Person is restless and may complain of headache, fatigue, dizziness and nausea<\/span><\/li>\n<li><span style=\"color: #000000\">Vomiting, convulsions, unconsciousness<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000\">The difference between heat exhaustion and heatstroke is the condition of the skin. Heat exhaustion skin is moist and cool, while heatstroke the skin is hot, flushed and maybe dry or wet.<\/span><\/p>\n<p><strong><span style=\"color: #000000\">First Aid for Heatstroke:<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color: #000000\">You urgently need to lower the body temperature of the person<\/span><\/li>\n<li><span style=\"color: #000000\">Move the person to a cool, shaded place<\/span><\/li>\n<li><span style=\"color: #000000\">Cool the casualty, remove person&#8217;s clothing(discreetly) and place in cool water<\/span>\n<ul>\n<li><span style=\"color: #000000\">Or put ice around the person<\/span><\/li>\n<li><span style=\"color: #000000\">Or put cool wet sheets or clothing over the person<\/span><\/li>\n<li><span style=\"color: #000000\">Sponge the person with cool water<\/span>\n<ul>\n<li><span style=\"color: #000000\">Put water, ice or wet cool items around the person&#8217;s armpits, neck and groin areas<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000\">When person&#8217;s body feel cool to touch, cover with dry sheet or clothing<\/span><\/li>\n<li><span style=\"color: #000000\">Put the conscious person in a comfortable position<\/span><\/li>\n<li><span style=\"color: #000000\">The unconscious person put in the recovery position<\/span><\/li>\n<li><span style=\"color: #000000\">Keep monitoring person<\/span><\/li>\n<li><span style=\"color: #000000\">If temperature begins to rise again repeat the cooling process<\/span><\/li>\n<li><span style=\"color: #000000\">Seek medical aid right away<\/span><\/li>\n<\/ul>\n<h3><strong><span style=\"color: #000000\">Precautions to prevent Heat Related Illnesses:<\/span><\/strong><\/h3>\n<ul>\n<li><span style=\"color: #000000\">Wear loose-fitting, lightweight clothing &#8211; wearing excessive clothing or tight fitting clothing will not allow your body to cool properly<\/span><\/li>\n<li><span style=\"color: #000000\">Protect against sunburn &#8211; sunburn affects your body&#8217;s ability to cool itself,\u00a0 wear a wide brim hat and sunglasses and use sunscreen with a high SPF. Apply sunscreen generously and reapply every 2 hours or more, especially if you are sweating<\/span><\/li>\n<li><span style=\"color: #000000\">Drink plenty of fluids &#8211; staying hydrated will help your body sweat and maintain a normal body temperature<\/span><\/li>\n<li><span style=\"color: #000000\">Take extra precautions with certain medications. Watch for heat related problems if you take medications that can affect your body&#8217;s ability to stay hydrated and dissipate heat<\/span><\/li>\n<li><span style=\"color: #000000\">Take it easy during the hottest parts of the day &#8211; slow your pace down<\/span><\/li>\n<li><span style=\"color: #000000\">Get acclimated to the heat &#8211; until you are conditioned to the heat, limit your exercise time<\/span><\/li>\n<\/ul>\n<h3><span style=\"color: #000000\">\u00a0\u00a0\u00a0\u00a0\u00a0<a href=\"https:\/\/corehike.org\/?attachment_id=5990\" rel=\"attachment wp-att-5990\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-5990\" src=\"https:\/\/corehike.org\/wp-content\/uploads\/Smiley-300x300.jpg\" alt=\"\" width=\"158\" height=\"158\" srcset=\"https:\/\/corehike.org\/wp-content\/uploads\/Smiley-300x300.jpg 300w, https:\/\/corehike.org\/wp-content\/uploads\/Smiley-150x150.jpg 150w, https:\/\/corehike.org\/wp-content\/uploads\/Smiley-66x66.jpg 66w, https:\/\/corehike.org\/wp-content\/uploads\/Smiley.jpg 600w\" sizes=\"(max-width: 158px) 100vw, 158px\" \/><\/a>\u00a0\u00a0<strong><span style=\"color: #000000\">TAKE CARE, AND HAVE FUN!!!!!!<\/span><\/strong><\/span><\/h3>\n<h3><span style=\"color: #000000\"><strong><span style=\"color: #000000\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..\u2026.<\/p>\n<p>&#8230;.see you on the trails \u2026<\/p>\n<p>Jane<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Executive News Remember No August 2019 CORE\u00a0Member Meeting September 24, 2019 CORE Monthly Meeting Members and Guests please join us for September&#8217;s monthly meeting\u00a0on Tuesday, September 24, 2019 from 7:00 pm to 9:00 pm at Scarboro Community Centre 1727 &#8211; 14th Ave SW. If YOU have an idea for a presenter who may be willing [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5994,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[19],"tags":[],"_links":{"self":[{"href":"https:\/\/corehike.org\/index.php?rest_route=\/wp\/v2\/posts\/5908"}],"collection":[{"href":"https:\/\/corehike.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corehike.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corehike.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/corehike.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5908"}],"version-history":[{"count":74,"href":"https:\/\/corehike.org\/index.php?rest_route=\/wp\/v2\/posts\/5908\/revisions"}],"predecessor-version":[{"id":8626,"href":"https:\/\/corehike.org\/index.php?rest_route=\/wp\/v2\/posts\/5908\/revisions\/8626"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corehike.org\/index.php?rest_route=\/wp\/v2\/media\/5994"}],"wp:attachment":[{"href":"https:\/\/corehike.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corehike.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corehike.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}