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The following (scroll
down) is a general description of the hike ratings as shown in the Hike
Schedule. While some hikes may not fit clearly into one of these
categories, these ratings should help you to select hikes that match
your interests and capabilities.

The
most difficult section of a trip determines the overall trip
difficulty
Easy (E):
Generally less than 10 km in length with
elevation gains of less than 300 M and no steep slopes. Well-maintained
trails with few if any hazards to footing. A relaxed pace with plenty of
opportunities to stop for rests, observe surroundings, and study the
flora and fauna, or simply to socialize. This section also includes
city walks that are mostly considered easy, although some may be as
long as 10 km and may involve some climbing (e.g., Nose Hill Park).
Prepare as you would for other hikes, bringing your lunch and adequate
water.
Moderate (M):
Typically about 10-15 km in length
and/or 300-500 M elevation gain. May have the odd steep sections and
rough trail conditions (e.g., exposed roots, rocks or even occasional
loose scree). A steady pace is normally maintained with fewer stops than
on the easy hikes. Some endurance is required.
Difficult (D):
Typically 15-25 km in length and/or
500-1000 M elevation gain. Likely to encounter steep sections as well as
difficult footing (e.g., loose scree). A brisk pace is required and
hikers must have both strength and endurance for the
distance and the elevation.
Extra Difficult (XD):
Either more than 25 km in length
requiring superior stamina, or in excess of 1000 M of
elevation gain requiring strong legs, or both. On the
major climbs very steep sections are almost certain to be encountered
with loose rocks and scree and other hazards (e.g., scrambling
over exposed faces or following narrow exposed ridges).
Unpredictable weather can greatly increase the hazards.
Anyone afraid of
exposed conditions (e.g., narrow ledges or ridges and
scrambling over exposed faces) or uncertain of his/her
strength and stamina under the most demanding of conditions,
SHOULD NOT
attempt extra difficult hikes.
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