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A suggested list of
equipment and clothing for hiking we hope you find it useful! If you
have any questions or are looking for help in selecting equipment, feel
free to ask us!
For a guide to winter
XC Ski and snowshoe activities, what to wear and equipment to
bring, click here ....
Snowshoe equipment
Winter Clothing
Clothing & Equipment Guide
Hikers are expected to come with proper clothing and appropriate
footwear. Weather changes in the mountains are often unpredictable and
sudden. It is recommended that you adopt a layered look including
lightweight rain gear. It is also important to include in your pack your
lunch, snacks, an adequate water supply (1-2 litres, more for a long hot
day), and other beverages as desired.
Hiking uses 60% more calories per hour than normal walking.
Always carry extra food and water on longer trips or where there is
substantial elevation gain.
Hike Coordinators may refuse to allow anyone not adequately equipped to
participate on the hike.
Pack: A 25 to 40 litre pack with a wide hip belt and chest strap as well
as a plastic liner bag for those wet days.
Boots: The boots you choose to wear will be one of the most important
articles you bring. You want footwear to fit properly and to keep your
feet dry, warm, and well supported. Running shoes and other casual
footwear will not keep your feet dry when going through mud, and not
warm when traveling over snow - yes, even in summer! They do not offer
adequate support and footing on steep trails or off trail scrambles. New
lightweight trekking boots (i.e., Merrell) are fine for most easy and
even moderate rated hikes. Sturdy waterproof boots are required for scree, rough terrain, backpacks and scrambles where a variety of
conditions are encountered. Other points to consider:
- wear new boots around town first to detect any problems
- tight boots can cut off circulation causing cold feet and pinched toes
- loose boots can cause blisters
- insoles provide extra insulation and cushioning.
Socks: A two-sock layer system provides comfort and helps to prevent
blisters. Thin synthetic socks keep your feet dry by wicking away
moisture. Thicker synthetic, wool, or blend socks provide warmth and
cushioning. It is a good idea to carry extra socks in your pack.
Gaiters: Calf height gaiters help keep snow, mud, stones, and moisture
out of your hiking boots and off your pants, and provide additional
warmth when needed. Short ankle height gaiters can also be used to keep
stones and snow out of hiking boots.
Clothing: Suggested list of clothing to wear or to carry in your pack.
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Wide brim sun hat protects from UVA rays
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Long sleeves protect arms from cold, insect bites, sunburn, and
scratches
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Light fleece, wool shirt
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Undershirt, long johns for cold weather
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Windproof or waterproof breathable shell jacket
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Shorts or pants (zippered pants ventilate/warm pants if wearing shorts)
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Toque, mitts, extra sweater and socks (thin & thick), Waterproof shell
jacket & pants (rainwear)
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Tough gloves for bushwhacking
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Wearing bright colors (red, yellow, orange) makes you more visible to
the rest of the group or to searchers if you become lost.
Essentials: Sunglasses and sunscreen (high UVA, UVB protection)
First Aid Kit: Each hiker should have his/her own first aid kit.
Suggested items include:
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Band-Aids (assorted sizes)
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moleskin, 2nd skin (for blister prevention and care)
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personal medications including Tylenol, Ibuprofen, Rolaids, antibiotic
cream
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candies for mild hypothermia, diabetic emergency
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dressings (assorted sizes), gauze pads and swabs
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triangular bandage, tensor bandage, adhesive tape
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steri-strips, antiseptic wash, pads, quick splint
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scissors, tweezers, safety pins, mirror
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notebook, pencil and first aid book
Other Important Items:
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bear (pepper) spray (no replacement for commonsense)
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shoe & clothing change to wear back in the car
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sit-upon to keep your bottom warm and dry during stops
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plastic bag for boots
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map, compass, altimeter
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camera, umbrella
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lip balm, insect repellent, toilet paper
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duct tape multiple uses
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hiking/ski poles
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light runners or sandals for stream crossings
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needle, thread, spare pack buckles
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whistle, pocket knife, water tablets
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fire starter matches, lighter, small candles
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light shelter 2 large
garbage bags, space blanket
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headlamp or flashlight, spare batteries
Hikers are expected to come with proper clothing and appropriate
footwear at the very least ! Weather changes in the mountains are often
unpredictable and sudden.
It is recommended that you adopt a layered look including lightweight
rain gear. It is also important to include in your pack your lunch,
snacks, an adequate water supply (1-2 litres, more for a long hot day),
and other beverages as desired.
Hiking uses 60% more calories per hour than normal walking. Always carry
extra food and water on longer trips or where there is substantial
elevation gain.Hike Coordinators may refuse to allow anyone not
adequately equipped to participate on the hike.
Don't Forget
Your.........
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